Weekly Workout

summer session w2 | Weekly Workouts

livinglovingrunner

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This week was not my greatest weeks of following a schedule…not in the least. But you know what?! I was able to continue my run streak through the week and forced myself to get in at least a mile a day! The “training plan” that I have is a loose goal to keep… I just hope that as the summer continues, my body will grow more accustomed to the heat and I will be able to get out and run more (or at least closer to what my “plan” calls for).

Check out my SKINS DNAmic Compression giveaway from last week!

Week2

Weekly Workouts

Monday- 1 mile morning quick run; yes, not the needed 30 minutes or interval workout, but I’ll take what I can get when I don’t want to function in the morning…

Tuesday- Getting up with a crying little man a couple times in the night means that I was a zombie in the morning…planned on working out at the gym over my lunch hour – didn’t happen. Last resort, ran once the hubs was home in the evening!

Wednesday- Excuses and more excuses this morning (I don’t need to bore you…). I was able to get to the gym over my runch break!

Thursday- Due to a number of factors, I didn’t get in a workout in the morning. I did make a couple miles happen over my lunch break 🙂

Friday- I wish my body would just WAKE UP when my alarm goes off… Oh well, at least I was able to get in a morning run today!

Saturday- While I got up on time, I just didn’t get out on time… So, I drove to the group run meet-up.

Sunday- The great weather made me want to run more than I should have – at least it was an “easy” pace 🙂

Weekly Miles : 28 miles

858 / 2,016 miles in 2016

Next Week’s Projected Workouts

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Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by Lucie, Janice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: Patty,  Erika, & Marcia! I am also linking up with Annmarie, Jen, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

16 thoughts on “summer session w2 | Weekly Workouts”

  1. Don’t we all have weeks like this? Sometimes it’s impossible to keep a perfect running schedule. I think it’s so awesome that despite everything you kept your running streak going! Amazing!

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  2. Congrats in keeping your run streak alive! 28 miles is a strong week. We’ve got to be able to be flexible and you made the necessary adjustments to complete a great week. I’m still waiting for my body to acclimate to the heat & humidity. I’m not sure it’s going to. Thanks for linking with us Lindsey!

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  4. I think you did pretty darn good considering the heat and humidity! I myself took the day off because I just couldn’t face going out in the heat. And our humidity is a lot lighter here in the California desert. Thanks for linking up!

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  5. I’ve had too many days lately where the alarm wins. Sometimes I make an after-work workout, but my motivation is definitely not there. Let’s challenge ourselves to get up and at it every day next week!

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  6. I have had a lot of weeks like this recently. Happy to say I am finally getting back into the groove. Great job getting your runs in during lunch time- that is awesome!

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