While starting to cool off a little, this week has some great weather for running! (at least in the morning) Again, I am not great with sticking to my plan (see below), but I am still good about getting some miles and cross training in!
Monday- a morning run is the greatest way to start the week (6.25 miles) + a run to and from Power Lunch over my lunch hour (22,228 steps)
Tuesday- morning runs are always a great start… (5.5 miles) (19,875 steps)
Wednesday- I dilly-dallied around in the morning…so I was ready for a butt kicking over lunch…and Power Lunch didn’t disappoint! (10,980 steps)
Thursday- yes, finally some cool weather miles!! (17,182 steps)
Friday- I started the day with a trip to the gym since it was raining…a couple miles on the treadmill and morning yoga. Since I still wanted to get in my interval workout this week and I was sent home early, I decided to take a run around the park 🙂 (19,540 steps)
Saturday- a nice warm up run to the 6-mile group run, then home! On my way home, there was a tremor…an earthquake in Oklahoma sent tremors our way… (15 miles) (31,702 steps)
Sunday– While my plans to run at the Konza due to the incoming thunderstorms, I was able to fit in a few miles at a local park before heading home (14,060 steps)
Weekly Miles : 46.1 workout miles (135.5K weekly steps; 19K daily steps)
1209.75 / 2,016 miles in 2016 (…getting closer!!)
Next Week’s Projected Workouts
Check out some awesome #linkups this week!
As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by Lucie, Janice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Annmarie, Jen, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.
How did your training week go? What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!