While I have used Epsom salt baths in the past, Epsoak Sport is a new product to add to my recovery tools. Epsom salts are great for decreasing muscle soreness after hard workouts and help reduce inflammation. Epsoak Sport has just a little something more to help get the job done!
After my first 50K, I felt pain like never before…well, that is a lie. I felt similar pains after my first marathon – the Garmin Marathon, in April. The plus was that since I new similar pain from my 26.2, I was a little more prepared for the pain I would feel at my first 50K. … Continue reading five ways to aid recovery | Friday Five