High Five Friday

five ways to aid recovery | Friday Five

After my first 50K, I felt pain like never before…well, that is a lie. I felt similar pains after my first marathon – the Garmin Marathon, in April. The plus was that since I new similar pain from my 26.2, I was a little more prepared for the pain I would feel at my first 50K. … Continue reading five ways to aid recovery | Friday Five

High Five Friday · Runfessions

November Runfessions

Well, it is about that time again โ€“ Runfessions!! How is it already the end of November?! This year is flying by…super fast – and it is starting to feel more like winter than fall… Like every month ends โ€“ letโ€™s link up with Marcia and check out the other Runfessions for this month!! I runfessโ€ฆ I… Continue reading November Runfessions