After my first 50K, I felt pain like never before…well, that is a lie. I felt similar pains after my first marathon – the Garmin Marathon, in April. The plus was that since I new similar pain from my 26.2, I was a little more prepared for the pain I would feel at my first 50K. … Continue reading five ways to aid recovery | Friday Five
Well, it is about that time again – Runfessions!! How is it already the end of November?! This year is flying by…super fast – and it is starting to feel more like winter than fall… Like every month ends – let’s link up with Marcia and check out the other Runfessions for this month!! I runfess… I… Continue reading November Runfessions
Well, this week is going to be a busy one…or mostly this weekend is going to be BUSY. I am without a structured training plan for the next 5 weeks or so…so I am just going back through my taper plans week to week to keep miles on my legs. I have a lot of races… Continue reading nitty gritty | Weekly Workouts
Lazy weekends are always welcome…no traveling means that we can enjoy time at home and in our “little college town”. Morning runs are a must on the weekend…and I took full advantage! Check out what we were up to this weekend!
summer session w14 | Weekly Workouts
While the rain tried to slow me down, I was still able to make a big dent in my running miles left this year! I nearly doubled my miles for the week over the weekend…love those early morning long runs and trail runs 🙂
Runrises + storms + #fitmomstrongmom + yoga | Friday Favorites #10
Well…the heat came back this week… The mornings were in the 70-80s with high humidity…so I pushed workouts to my lunch breaks and evenings. I sure do not miss this heat…BRING THE FALL COOL!! Oh well…Mother Nature has a mind of her own (…esp in Kansas)! Ha!
While starting to cool off a little, this week has some great weather for running! (at least in the morning) Again, I am not great with sticking to my plan (see below), but I am still good about getting some miles and cross training in!
Since I started mixing up weekend workouts due to pacing the Georgetown to Idaho Springs Half Marathon last weekend, this week’s easier workouts suited me well… But it means that I will be getting a “nice” long run this weekend… Phew, what a week! Weekly Workouts Monday- easy morning run with Angie (6 miles) (21,807 steps) View… Continue reading summer session w10 | Weekly Workouts
Another week full of miles! I decided to take the week a little easier and just run some easy paced miles. With the half marathon on Saturday, I didn’t want to take too much out of my system. Check out the Virtual Run Giveaway at the bottom of the post!! Weekly Workouts Monday- a morning run didn’t… Continue reading summer session w9 | Weekly Workouts