#discount · Giveaway · High Five Friday · Reviews · Tuesdays on the Run

5 R’s for Running + GIVEAWAY | Friday Five

Running is what keeps me moving, most days. I have been running off and on for years, but didn’t really stay in my routine until last year. Last year I started running to lose weight and get back into a healthier attitude. Through all of the hard work, I have been able to set goals, accomplish said goals, and enjoy the journey along the way. There are many focuses that ebb and flow through my training schedule, but the keys are Route, RUN, Refuel, Recovery, and Refocus.

Weekly Wrap Up & Happenings

KC trip + 1st marathon | Weekend Wrap

…better late than never 🙂 It was a busy weekend with a busy week to follow! Friday Well, this Friday started like few before…no work!!  I PLANNED on running first thing…but it just didn’t happen. I did go to the store, buy more eggs (thanks to hubs dinner last night and using them all), get… Continue reading KC trip + 1st marathon | Weekend Wrap

Weekly Workout · Weekly Wrap Up & Happenings

marathon training w3

Workout Recap Marathon Training – Week 3 Sunday-  recovery run scheduled While this day called for a recovery run, I just wasn’t able to get out – kept close to home for a lazy Sunday. Monday-   2.9 miles + 5 miles 125 minute total run 10 minute total walk I decided to make up for the missed Sunday recovery… Continue reading marathon training w3