High Five Friday

five ways to aid recovery | Friday Five

After my first 50K, I felt pain like never before…well, that is a lie. I felt similar pains after my first marathon – the Garmin Marathon, in April. The plus was that since I new similar pain from my 26.2, I was a little more prepared for the pain I would feel at my first 50K. … Continue reading five ways to aid recovery | Friday Five

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eggs + zucchini + water | WIAW

Well, this post accounts for my Monday eats…preparing for the #UnitedRelay meant that I amΒ increasingΒ my my hydration game! Here’s to either 50 miles biking or 40 miles biking and 10 miles running on Tuesday! [drinks] water + water + Nuun water + coconut water + sparkling water… + water #Hydration game on point this morning… Continue reading eggs + zucchini + water | WIAW

bountiful basket · recipe · WIAW

beets + peanut butter | WIAW

I had a more relaxed morning routine today…more relaxed than usual at least! I didn’t get out and run because there was supposed to be rain…well, there was no rain and I missed a perfectly mild morning to get out. Oh well…never trust the weather people. [drinks] iced coffee (coffee + ice), 32oz water x… Continue reading beets + peanut butter | WIAW