2015 Goals/Resolutions · Wednesday Word

2015 Goals/Resolutions Update – Final

Hello everyone! This past year 2015 was a great year for my family! I started this “blog” so I will be more accountable to my goals and resolutions for this past year and after a slow start, I have been a little more focused on the blogging for a couple months now! I look forward to making, and keeping,… Continue reading 2015 Goals/Resolutions Update – Final

WIAW

sweet potato + spinach

I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).