Weekly Workout

summer session w4 | Weekly Workouts

WeeklyWorkouts071016-livinglovingrunner

The start of the week was a little messy with my workouts due to moving runs around to accommodate for a longer run on Monday…when the weather was nicer. Oh well, my “training plan” is still just an outline of workouts to keep moving and keep my training going through the summer. Hiccups will happen…hopefully not every week! I was able to mix things up a little this week with the little man away from home…gym time? Yes, please!

Week4


Weekly Workouts

Monday- I waited a bit too long to go for my “nice, long run”…and it was hot. Live and learn – 10 miles in the books for #2016in2016, my first miles of the #AmerithonChallenge, and a run for the !

Tuesday- Due to traveling back home early and a long day at work, I decided to hit up the gym after work…oh yeah! I have SPENT TIME at the gym since before we had little man…so this was a nice change of pace! Treadmill, check! Dry sauna, check!

Dry sauna all to myself 🔥💦

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Wednesday- Another day without the kiddo = another day at the gym! Treadmill, check! Yoga, check! Dry sauna, check! 🙂

Thursday- legit rest day…

Friday- a hot, humid morning run…and a hot runch run!

Saturday- a humid, slow, horrible run…can’t win them all these days!

Sunday- a nice morning run with new friends on the Konza

Weekly Miles : 40.1 miles

928 / 2,016 miles in 2016


Next Week’s Projected Workouts

Week5


Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

8 thoughts on “summer session w4 | Weekly Workouts

  1. I love that Americana Run medal! Congrats on having a 40 mile week even after moving your runs around a bit and dealing with the heat. I can’t keep my HR down in this heat & humidity. Once it spikes going up a hill, it stays there. It’s great you got some gym time this week. Thanks for inking with us Lindsey!

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  2. Wow! That is a great week!! I know what you mean about waiting to do long runs… I could not do my long run until noon today and the heat was oppressive… Thanks for linking up with Sunday Fitness & Food. Hope you are having a Great Week!! 🙂

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  3. Great job starting off a Monday with a 10 miler! That is impressive. I have to admit that I haven’t logged any long distance miles in a bit- been focusing on speed work this summer!

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