Just another typical day from this past week! 

[workout] One of the few days this week that I was able to get out and run…I ran right for the gym! A semi-complicated interval workout in the books! 15min WU + 1K threshold, 90sec rest x3 + 3min rest + 1K threshold, 90sec rest x3 + cool down

Have you tried Run Gum before? I find it gives me just the kick I need in those morning interval workouts! If you want to try Run Gum, use this link and you can save $5 on your first order!!rungum

[pre-during-post workout] Beachbody Performance supplements

Morning prepping is NECESSARY for me to get in my nutrition… I mixed up my Energize, Hydrate, and Recover before heading out the door!

[morning snack] 1/2 cherry pie Lara bar + 1/2 lime Lara bar

Since I didn’t get in quite as many miles last Saturday, I didn’t even touch my fuel during my long, wet Wicked Half Marathon. Plus, there were mini Lara bars at the 1/2 way point turnaround – so I grabbed a couple and didn’t need to eat my own!

[lunch] spiralized summer squash + venison sausage tomato sauce

Delish!! I made the venison with diced tomatoes and tomato sauce on Sunday…and it is my lunch for the week! I REALLY love this meal and could eat it all the time, no issues!

[afternoon snack] almond butter Perfect Bar

Sad day…I ate my last almond butter Perfect Bar! With funds tight, I will not be able to buy more for a while…and I really savored this one – even had a small photo opp with this perfect snack! #itsperfect

[dinner] Luvo Farmer’s Market Frittata

In prep for my Twitter chat with Luvo, I ate one of my favorite meals! 

[evening snack] 1/2 pear

Since little man wanted a pear with dinner, I was the one to eat the second half.

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Just another day in the life! Check out the other WIAW posts with Jenn and her gang of foodies – Arman and Laura. I enjoy checking out the other link ups for meal inspiration!

I’d love to hear from you! Leave a comment and start a conversation!

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