100m · BibRave Pro · Weekly Workout

Hawk100 w3 + HHR w3 | training for 100M

Disclaimer: I received free entry to Hospital Hill races as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!



The early-week cool mornings felt great and the afternoon heat has been intense! There is at least one day that I know I am going to be outside in the heat…and I don’t look forward to it. I plan to just hit all the miles that morning (rather than splitting it up)…

While I am just getting started with my 100m training for the Hawk, I am only a couple week out from the Hospital Hill Half Marathon on June 3rd! Register today with the code BIBHHR18 for 15% off your distance of choice. I will be running the 5K on Friday night and the half on Saturday – join me!!

weekly workouts : week 3 (may 7)

Scheduled : OFF
Actual : OFF

Scheduled : 8 miles
Actual : 8+ miles

Morning miles are a must these days…the mid-day heat is nearly unbearable! I know I will need to get used to it soon…but I am holding out for now!

I decided to run some hills today…and it sort of lucked out that my running buddy choose to sleep in. I don’t think she would have liked what I ended up running… I started off with my usual figure-8 loops in the neighborhood but decided to venture out to some bigger hills. There is a monster hill a little over a mile from my house and I ran up and down it 3 times before heading home. I thought about running it once, then twice…and when I checked the time and my mileage, I decided to make it 3. Phew…I will be feeling that tomorrow!


Scheduled : 5am/5pm miles
Actual : 5am miles + 5 miles

What is it about shorter mile days that make me feel out of whack? It takes me a couple/few miles to feel good…and right when I am feeling good, it is time to get home… Oh well, at least my morning run felt good!

Our evening run was interesting… It was still warm outside (mid-80s) so little man and I took his Jeep out for a couple miles and it started to smell like burning plastic (whomp whomp). Soooo…I just hope that it will be okay! After our 2.5 miles, I put him in the buggy and set out for another 2.5 mile loop to finish the miles for today! We both wore out BUFF caps – shading from the sun and keeping our heads protected ♥

#livemorenow with BUFF this summer ♥

Scheduled : 6 miles
Actual : 6 miles

Since I ran later last night, I still planned on getting my mile in the morning – success (but not easy)! A beautiful sunrise to start the day!

Scheduled : 6 miles
Actual : 4 miles

I didn’t get up to my alarms…just kept turning them off. I stayed in this morning and cleaned up the house a little – packed up a lunch run bag and got ready for the day. I know that I won’t be able to get in all 6 miles over lunch (especially in the heat we will be getting), but I can get 4! Better than nothing!

Scheduled : 15 miles
Actual : 11 miles

With a late night Friday, I didn’t get as much sleep as I would have liked before my long run…but I made it work! I had some major mental demons messing with me through the run and since I didn’t get out on time, I knew I wasn’t going to be able to get the miles I needed today. I opted to switch my long run days this weekend…and got home in time for the hubs to bike to work.

Scheduled : 11 miles
Actual : 15 miles

Happy Mother’s Day! With some funny weather coming through, I wasn’t able to get out until after the sun came up…which meant that I was going to be dealing with the sun/heat today. After a few miles, I decided to run on the linear trail. The gravel/ground would feel better than the concrete…and I don’t typically get to run this route. The hubs and little man called me while I was out and wished me a Happy Mother’s Day and it really made me happy to hear their happy voices! The run was far from perfect, but I found some pep in my step (the mid-run Run Gum probably) around mile 12 and the last few miles felt great even though my HR was higher than I would have liked.

I have been testing the new Coros PACE multisport watch this week and I have found that it has performed flawlessly, felt great on my wrist, and kept me well informed with different running metrics. Check it out today!


Weekly Miles : 54 miles
HHR mini cycle : 146 miles
100m Training Miles : 146 miles
Annual Miles : 794 miles (goal = 2,018 in 2018)

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     Weekly Training Recap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!
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16 thoughts on “Hawk100 w3 + HHR w3 | training for 100M

  1. Solid week for you! I hope that Jeep is okay. I’ve got a 5 mile trail race this weekend that I did not train for . I suppose I need to train for RnRCHI. I’m not in a training mode. Haha!

    Liked by 1 person

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