I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).
Weekly Wrap Up & Happenings
For this week, my Thursday is for thinking out loud is dedicated to the fall/winter fitness challenges I have decided to participate in! Since the beginning of the year, I dedicated my extra time to becoming a healthier version of myself – running and better eating habits have been the cornerstone of my success! Now that… Continue reading Thinking Out Loud – Challenges
Workouts Monday- I was able to get up early enough to get out for my run, but I just cleaned up around the house until it was too late. Rather than do nothing at all, I got a quick 30-40 minute sweat session with Shaun T and his Plyometric Cardio Circuit gang! After work, it… Continue reading running + farmers market + halloween
Hello everyone! This past year 2015 was a great year for my family! I started this “blog” so I will be more accountable to my goals and resolutions for this past year, and I fell short of posting more frequently. I hope that through my new health and fitness adventures, I can keep this blog more updated week to week!… Continue reading 2015 Goals/Resolutions Update
Hello everyone! This past year (2014) was a great year for my family and 2015 is going to be even better! I started this “blog” so I will be more accountable to my goals and resolutions for the coming 2015 year. I plan on making monthly updates to these goals and adding monthly life updates as well. Join me for the ride called my life! 🙂