Weekly Workout

marathon training w10

This was a great week of running! Not a great week for my foot pain and blisters…but that comes with the territory, I guess. I decided to rally with a fellow RTY2016 member to run, walk, crawl 10 miles for 10 days… I made it through the week, but didn’t get the miles on Saturday. Oh well, I made a great effort to help someone else try to meet their goals ๐Ÿ™‚

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Workout Recap

Marathon Training – Week 10

Sunday- restย  walk day

I do not do well with rest days…so the little man and I went on a long, WINDY walk to Orange Leaf for some frozen yogurt! The hubs met us there and took us back home after ๐Ÿ™‚ย 

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Monday- 8 miles – interval run + 3 miles east pace

I did the semi-crazy thing to volunteer to run-walk-crawl 10 miles for 10 days with a few other #2016in2016 members. Well, I just ended my interval run (10 minute warm up, 1k@10K pace-75 second rest x5, 10 minute run) a decent distance from home and just took an easy run home.ย 

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At lunch, I went for a relaxing 3 mile walk (with a leap for the day!).

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Tuesday- 5.2 miles – easy paced run

I got up in plent of time to get my run in for the day. I spent the 70+ minutes talking with the Lord about my mom’s situation…ย 

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4.5 miles – “easy” paced run (but faster than usual…)

I was able to get away for a lucky run as well – just some time to clear my head.

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Since I was a little short on my 10 miles for the day, I walked in place for 0.4 miles in the evening while the little man played outside ๐Ÿ™‚

Wednesday- threshold run + easy miles

Threshold run (10-10-10) followed by 5 miles of easy paced running – no thoughts, just running…ย 

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Some runs are just a time to clear your mind. That is exactly what this run was for. I wrote a letter to my mom (in my head of course), I talked to my dad (in my head), and pleaded with the Lord for the strength and understanding to deal with difficult situations in my life…

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Thursday- “rest” easy run

Neighborhood running at its finest!

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Friday- 10 mile –ย easy run

I had that happy-dance moment when I checked my watch close to home…expected it to say 8.5 miles, but it said 9.5 miles!! Bonus!! Then 400 miles badge…double bonus!!

Saturday- 5.5 mile –ย easy run

An easy paced stroller run…cut short. Oh well.

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Weekly Miles: 63 miles

405.5 / 2,016 miles in 2016


Thisย Week’s Projected Workouts

Marathon Training – Week 11

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Check out some awesome #linkups this week!

As always, thereย is the great Weekly Wrap #linkup with Holly and Tricia!

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Check out the Tuesday’s on the Run gang as well: Patty,ย  Erika, &ย Marcia!

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I am also linking up with Angelina Marie, Annmarie, Nicole, and Michelle for Wild Workout Wednesday ๐Ÿ™‚

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How did your training week go? What are you training for?

Are you running 2,016 miles in 2016? Join me for the fun and challenge!

I’d love to hear from you! Leave a comment and start a conversation!

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Garmin Connect > @lindseyyjoee
My Fitness Pal > @lindseyyjoee

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