summer session w16 | Weekly Workouts
It’s the last week of summer “training”! Whoo!!
Tag: interval run
fruit + almond butter | WIAW
An easy going day to start the week off right – starting with a run and good eats all day! Since I was out of town all weekend, the fridge was not prepped for the week and I was left scrambling for whatever I could in the morning! Oh well, a quick trip to the store in the evening should fix that for the week!
summer session w13 | Weekly Workouts
Well…the heat came back this week… The mornings were in the 70-80s with high humidity…so I pushed workouts to my lunch breaks and evenings. I sure do not miss this heat…BRING THE FALL COOL!! Oh well…Mother Nature has a mind of her own (…esp in Kansas)! Ha!
summer session w1 | Weekly Workouts
This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts
marathon training w15
Well, like last weekend, I pushed my long run to Sunday – so last week’s numbers aren’t as high as I was thinking…which is probably a good thing! Not all weeks need to be 40-50+ miles to feel like a successful week – sometimes just overcoming the “everyday” is enough to keep you going! This… Continue reading marathon training w15
marathon training w12
I will blame my complete LACK of wanting to get up and workout before work on daylight savings time… I am not sure how long I will be able to blame my non-workout days on this yearly occurrence – but that is what I am sticking to for now! It sure does mess with my… Continue reading marathon training w12
marathon training w10
This was a great week of running! Not a great week for my foot pain and blisters…but that comes with the territory, I guess. I decided to rally with a fellow RTY2016 member to run, walk, crawl 10 miles for 10 days… I made it through the week, but didn’t get the miles on Saturday.… Continue reading marathon training w10
