Weekly Workout

going with the flow | Weekly Workouts

Well, this was a fairly slow week when it came to my workouts and recovery. I ran some, but with 2 “long runs” over both ends of the weekend, my miles showed. I am thinking about changing my recaps to be Monday thru Sunday…that way, a long run will always be present and my weekly miles might reflect that… Oh well. Have you checked out my GIVEAWAY!?, because you should! I love my Momentum Motivate Wraps and Foot Note Charms…and you could have one of your own!

050916WeeklyWorkoutWrap-livinglovingrunner

Workout Recap

Sunday- 13.35 miles – Lincoln National Guard Half Marathon, pacing 2:40 

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Monday- 4 mile walk

Since I took the day off to relax from my half on Sunday, I decided to walk to pick up little man from daycare – 2 mile fast walk there, 1 mile walk to the park, playtime for a little while…then 0.25 walk walking and 0.75 walk holding little man 🙂

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img_9879Tuesday- 3.25 mile lunch run

First run that really felt hot…and first run in my new AfterShokz headphones!

**Mental note- If I want to continue to take “lunch runs”, I need to start planning them earlier in the morning…and not anytime after noon! The heat is a little too much for a mid-day jaunt! Or just get up in the morning before work, that is a better idea!

Wednesday- no workout

Thursday- no workout

Friday- 5.25 morning miles

I finally broke my snooze button this morning! Victory! 💥 Now…if only I can keep it up… #brooksrunning #ShokzSquad

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Saturday- 10.75 miles

While I started a little later than I wanted…I still was able to get my miles in! The plan was to warm up for 3 miles – running to the start-ish of the last 5 miles of the Bill Snyder Highway Half…then I planned to pace the last 5 miles with the designated times for the race in a couple weeks. I was able to pace relatively well! I then ran the last 2.5 home… 

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Weekly Miles : 36 miles (I should really change my weeks to be Monday thru Sunday…depending on my weekend “long run” day, my weekly mile change quite a bit…)

672 / 2,016 miles in 2016


This Week’s Projected Workouts

Well, I have yet to write up a plan of attack for the next couple weeks of training, resting, and recovery…but there will be a lot of foam rolling, living room workouts, and a mix of running workouts!

Scout Strong – May 14th : solo-pacing 3:00

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Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Angelina Marie, Annmarie, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

Are you running 2,016 miles in 2016? Join me for the fun and challenge!

I’d love to hear from you! Leave a comment and start a conversation!

12 thoughts on “going with the flow | Weekly Workouts

  1. That’s quite a few miles you logged after your half marathon. Good luck with your solo pacing in the upcoming Scout Strong Challenge. Looking at the logo, It looks like it might be hilly. Thanks for linking with us Lindsey.

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  2. Fantastic week after the half! I find that I do way better with lunch runs on the treadmill. I have no idea why, but they seem unending if I run outside at lunch!

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