Weekly Workout

#unitedrelay | Weekly Workouts


Workout Recap

Monday- no workout

Tuesday- 42.8 miles biked with The United Relay of America

The hubs dropped me off in Abilene in the morning and I spent the day biking from Abilene, through Chapman, through Junction City (a hiccup in the route due to the military base…bummer), drove to Ogden and started back up to Manhattan!

It was a great day, slow and steady, despite the constant headwind and hills (DO NOT let anyone tell you Kansas is FLAT, my legs are dead…)… My brief recap can be read here.

Wednesday- 2.4 mile lunch run

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#runhappy #done #run

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Thursday-no workout

Friday- 3.25 mile morning run

Saturday-13.15 miles – Bill Snyder Highway Half pacing 2:30 group

Sunday- 1.5 mile walk with little man around the River Pond area at Tuttle Creek State Park

Weekly Miles : 24.5 running miles, 42.8 biking miles

731 / 2,016 miles in 2016

This Week’s Projected Workouts

Another week down! While I was ready to take a break from “training” and start building my base for this fall, I was approached to see if I would be willing to pace ONE MORE race this spring, and it is a BIG ONE. I will be pacing the Hospital Hill Half Marathon on June 4th! I have been itching to register for this race but held back due to the possibility of being able to pace it…and now I am!

In the coming weeks, I am going to try and mix up my routine with more foam rolling, stick rolling, yoga, and extra hills workouts – I usually save my hilly workouts for the weekend, but that is already on the docket in a couple weeks!

Hospital Hill Half Marathon – June 4th : co-pacing 2:50

Hospital Hill Run

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Angelina Marie, Annmarie, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

Are you running 2,016 miles in 2016? Join me for the fun and challenge!

I’d love to hear from you! Leave a comment and start a conversation!

8 thoughts on “#unitedrelay | Weekly Workouts

  1. I love these posts! I need to start tracking my workouts to literally see my progress (or sometimes lack thereof).


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