Monday- no workout
Tuesday- 42.8 miles biked with The United Relay of America
The hubs dropped me off in Abilene in the morning and I spent the day biking from Abilene, through Chapman, through Junction City (a hiccup in the route due to the military base…bummer), drove to Ogden and started back up to Manhattan!
It was a great day, slow and steady, despite the constant headwind and hills (DO NOT let anyone tell you Kansas is FLAT, my legs are dead…)… My brief recap can be read here.
I survived! A day well spent! Thank you Richard and Ben for the support along the way…couldn't have done it without you! Follow the rest of the teams on the @unitedrelay website! #unitedrelay #unitedrelayofamerica @myaftershokz #sweatpink @fitapproach #cyclesupport #cycle #hills #kansasisnotflat #flinthills #abilene #chapman #junctioncity #manhattan #lineartrail #teamred #red #ShokzSquad
Wednesday- 2.4 mile lunch run
Friday- 3.25 mile morning run
Saturday-13.15 miles – Bill Snyder Highway Half pacing 2:30 group
Well, all in a day's work! Today's pacing experience we different than the 2 before…the heat was something I will need to get used to for pacing, slowed everyone down for sure! I was able to keep a few runners in my sights and put them across the finish line by 2:30 😀 #billsnyderhighwayhalf @manrunco @runnersedgekc #smartpacing
What a great weekend run! I was allowed the pleasure of pacing the 2:30 group at the #BillSnyderHighwayHalf this year! Last year, this event was my first ever half marathon and this year didn't disappoint! I lost some runners around mile 9 due to the heat and humidity, but I stuck around he finishers area to find them all and congratulate them on a strong finish! #medalMonday #smartpacing #pacer #run #irun #runner #motherrunner #instarunner #motivate #inspire #beatyeaterday #keepittight #werunsocial #womansrunningcommunity #runnerscommunity #runhappy
Sunday- 1.5 mile walk with little man around the River Pond area at Tuttle Creek State Park
Weekly Miles : 24.5 running miles, 42.8 biking miles
731 / 2,016 miles in 2016
This Week’s Projected Workouts
Another week down! While I was ready to take a break from “training” and start building my base for this fall, I was approached to see if I would be willing to pace ONE MORE race this spring, and it is a BIG ONE. I will be pacing the Hospital Hill Half Marathon on June 4th! I have been itching to register for this race but held back due to the possibility of being able to pace it…and now I am!
In the coming weeks, I am going to try and mix up my routine with more foam rolling, stick rolling, yoga, and extra hills workouts – I usually save my hilly workouts for the weekend, but that is already on the docket in a couple weeks!
Hospital Hill Half Marathon – June 4th : co-pacing 2:50
Check out some awesome #linkups this week!
As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by Lucie, Janice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Angelina Marie, Annmarie, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.
How did your training week go? What are you training for?
Are you running 2,016 miles in 2016? Join me for the fun and challenge!
I’d love to hear from you! Leave a comment and start a conversation!