This week was a good week of running! A good mix of weather conditions makes for a complicated schedule to run through…but I am always up for a challenge! I am still trying to get my scheduled runs in the morning…but an afternoon run is always welcome!!

Weekly Workouts

Monday- An easy lunch run 🙂 

Tuesday- I set out in the morning to do my scheduled interval run…but then I started my watch without actually setting my workout – whoops! I did push the pace from time to time, but it wasn’t a true interval run. Oh well…

In the afternoon, the trails were calling my name! I haven’t gone down on the lower trail for a bit…so this is where I set out to go! An easy out and back 🙂

Wednesday- With the chill coming back, I didn’t really feel like getting outside – also, the treadmill keeps me at a low, easy pace… The last mile was a walk with a 10 incline! WHOA!! After this, the 4-5 felt flat and the 1-2 felt like I was walking downhill… Well, I think I need to do that more often!

Thursday- What is this cold weather that is sticking around?! I am not enjoying it… Oh well, a lazy morning of sleeping in kept me from battling the chill first thing – but the idea of an early lunch run was the plan 🙂 Well, plans don’t always go as planned. I didn’t get in my run and needed to get in my mile before picking up little man at daycare… Get it in while you can I guess!

Friday- Due to being out of the office today, I needed to be sure that I got my run in BEFORE work. No runch today! 

Saturday- A beautiful sunrise to match my run this morning! 6 easy – 3 harder – 3 easy

Sunday- Since my running buddy missed her Saturday morning run, I went out with her Sunday morning before church! She finally signed up for her first half marathon – the local Bill Snyder Highway Half. She does not have a specific training plan, but with 25-30 miles a week, she is in a good place with time on her legs! We went out thinking we would run at least 8, and made it home with over 10 🙂

Weekly Miles : 50 miles

472 / 2,017 miles in 2017

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Next Week’s Projected Workouts

This coming week has a half marathon built into the training plan…which I do not have planned for another couple weeks! Oh well… This week is going to be back on the cooler side, but I will probably still be able to get out a few days!

In other more recent news – I signed up for yet another fall race!! I will be running the Rock N Roll Marathon Series race in St. Louis on October 15th. I ran this race last year as well and I am excited to go back! Will you be running with me?? If you are thinking about it, you can use the promo code “BIBRAVE15” for $15 off your registration!

Let me know if I’ll see you there!!

In the meantime, check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly & Tricia! Check out the #MotivateMe Monday, hosted by Lucie & Janice! Also, check out Ilka & Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: Patty,  Erika, & Marcia! I am also linking up with Annmarie, Jen, & Nicole for Wild Workout Wednesday 🙂 Check out the Coaches Corner linkup with Suz, Rachel, Debbie, & Lora!

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

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