Wow,… Thursday…we meet again!…There is a little to talk about with Amanda and her Thinking Out Loud Thursday’s 🙂
eating. all. day.
My eating habits have been a little funny lately…
If you read my WIAW post, I didn’t have to worry too much about what I was planning to eat because I could just head to the freezer and warm up a meal…
…but what about intermittent fasting?
Lately, since I have not been taking into account my intermittent fasting times, I find myself wanting to eat all day long…
It might have something to do with the miles I am running
(darn marathon training!!)…because I have been running these miles for a while now!
The major correlation I have found is that if I can hold off my first meal until 10-10:30 am, I am less likely to be snacking constantly for the rest of the day.
Mentally, I draw on the strength of not getting into food first thing in the morning and I feel like I can then be strong when the
boredom urge comes to snack. Strong morning = Strong day.
this weather is bananas
B. A. N. A. N. A. S.
Mornings are a little difficult to get out – in the 30s. Afternoons are amazing in the 50-60-70s!! I do not want to push my scheduled workouts to the afternoon JUST because of the better weather…but I am over the cold…
speaking of cold
Just when I get used to a warmer temp, Mother Nature throws a curve ball or two… Beautiful temps to start the week…long runs this weekend will be in the 20s… NOOOO!!!
I guess I am not thinking about too much this week…
Have a great Thursday!!
Check out the linkup with Amanda to see what everyone is thinking (out loud) this Thursday!
I’d love to hear from you! Leave a comment and start a conversation!
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