Other than Mother Nature not knowing which way is up, the cooler temps didn’t hold back the miles much!
Monday- Morning winds gave way to…afternoon winds!! Oh well, a battle with Mother Nature always mixes things up 😂
Holy WIND!! I didn't run this morning because of the wind…but I was just delaying the inevitable! • Also, on my podcast, they were talking about home much they dislike pace teams at races… Pshhhh! I think if you find a great pace team, such as the @runnersedgekc Smart Pacing Team that I work with, the race day guidance is unmatched!! Anyone who has run with me is a testimony to the amazing power of working with a pacer ❤❤ . . . . . #garminrocks #FitFluential #sweatpink #iamempowered #oisellevolée #runhappy #werunsocial #nuunhydration #nuunyear17 #2017in2017 #runtheyear2017 #RTY2017 #ffcheckin #beatyesterday #gotoshoe #thankyourunning #brooksrunning #run #runner #irun #womensrunning #runitfast #BibRavePro #BibChat #RunSquad2017 #zensah #irun4aidennicole
Tuesday- A nice morning run to start the day!
Morning run ✔ • I'm sure glad the wind wasn't so crazy today – and my metronome set at 175 kept me between 172 and 180!! Yay!! . . . . . #garminrocks #FitFluential #sweatpink #iamempowered #oisellevolée #runhappy #werunsocial #nuunhydration #nuunyear17 #2017in2017 #runtheyear2017 #RTY2017 #ffcheckin #beatyesterday #gotoshoe #thankyourunning #brooksrunning #run #runner #irun #womensrunning #runitfast #BibRavePro #BibChat #RunSquad2017 #zensah #irun4aidennicole
Wednesday- A nice afternoon trail run – also made up for a missed workout!
Bright, sun shining day!! 🌞🌞 • Since I didn't run my planned Monday interval workout (I forgot to turn on the workout on my watch…), I ran it today! I am really liking how my "cadence training" is helping with my other runs ❤ Could also be the @beachbodyperformance #energize I chugged before leaving 😂😂 #bibchat #bibravepro
Thursday- Morning run with Angie – easy run with strides built into our route. Since the weather is nice, I headed out for a lunch run as well!
A chilly start to the day! • I really enjoy my morning runs with Angie ❤ I am helping her train for her first half marathon in April and I love the drive she has to improve where ever she can 😀😀 • Plus…having set meet up times and days keeps me accountable to get out of bed in the morning 😂😂 Next week might be a rough one…
Friday- Since the weekend weather wasn’t shaping up well, I decided to get in as much of a long run as I could!
Early morning long-ish run in the books – not quite what I needed for my "long run" for this week, but it will do for now! • The yucky weather this weekend has me wanting to sleep in tomorrow…but we shall see if I get out with the group – group slog in the gross weather. • Good thing I have some @beachbodyperformance supplements to help me out today! #energize before, #hydrate during, and #recover coming soon ❤❤ #bibchat #bibravepro
Due to not feeling well most of the day at work, I went to the doctor…tested positive for Influenza B. Yuck! While I was gross feeling Friday, that was the only day! Doc said I could run as long as I felt up to it 😉😉
Saturday- Since my major miles were done, I wasn’t stressed to get out the door as early… Instead, I decided to run the 2nd loop of the group run and that was all! 6 quick miles!
Sunday- While the cold was nipping at us, we pushed through for 8 miles for Angie and 10 miles for me!
Weekly Miles : 56 miles
529 / 2,017 miles in 2017
Next Week’s Projected Workouts
Well, due to my Influenza-B diagnosis on Friday, I am not allowed to come back until Wednesday (as long as I am feeling well)… Since I haven’t felt badly all weekend, I am planning a long trail run Monday 😆😆 I can’t be working, you will find me running!!
Check out some awesome #linkups this week!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Annmarie, Jen, & Nicole for Wild Workout Wednesday 🙂 Check out the Coaches Corner linkup with Suz, Rachel, Debbie, & Lora!
How did your training week go? What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!
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