Just another day in the life 🙂 I didn’t do any meal prepping over the weekend (other than leftovers)…so this week has been a mess of what to eat day to day. Oh well…next week isn’t going to be much better since I will be out of town all weekend… 

What I Ate Wednesday

[pre-run] Essence pH water + Run Gum

I recently won a giveaway from Stephanie for a case of Essence pH water – this morning started with 1/2 a bottle before my run, a packet of Run Gum to give my energy a boost, and the other 1/2 of the bottle after my run. Have you ever tried Run Gum? Use the link and save $5 on your first order! There is a new sample pack so you can try all 3 flavors! Check it out today!

[workout] 10 minute warm-up + 3 of 4 intervals – 8 minutes threshold, 90 second rest (last interval not to pace) + 6 miles @130-140 HR

With the new Instagram algorithms, I know my posts aren’t getting seen as much 😦 If you could, go on Instagram and give this post a little love 🙂 Thanks all!!

[breakfast] bulletproof coffee

[drinks] Essence pH water + water + hot Nuun All Day (grapefruit orange)

[morning snack] Luvo Steel-Cut Oatmeal

[lunch] Luvo Chicken Chili Verde

[drinks] more water…

[afternoon snack #1] apple + almond butter

[afternoon snack #2] Curate bar

[drinks] hot Nuun lemonade + water #3

[dinner] 1/4 apple (little man helped) + handful of chips + brautworst + potato salad + carrots 

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Just another day in the life! Check out the other WIAW posts with Jenn and her gang of foodies – Arman and Laura. I enjoy checking out the other link ups for meal inspiration!

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