Just another day in the life 🙂 I didn’t do any meal prepping over the weekend (other than leftovers)…so this week has been a mess of what to eat day to day. Oh well…next week isn’t going to be much better since I will be out of town all weekend…
What I Ate Wednesday
[pre-run] Essence pH water + Run Gum
I recently won a giveaway from Stephanie for a case of Essence pH water – this morning started with 1/2 a bottle before my run, a packet of Run Gum to give my energy a boost, and the other 1/2 of the bottle after my run. Have you ever tried Run Gum? Use the link and save $5 on your first order! There is a new sample pack so you can try all 3 flavors! Check it out today!
[workout] 10 minute warm-up + 3 of 4 intervals – 8 minutes threshold, 90 second rest (last interval not to pace) + 6 miles @130-140 HR
With the new Instagram algorithms, I know my posts aren’t getting seen as much 😦 If you could, go on Instagram and give this post a little love 🙂 Thanks all!!
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Another morning run in the books!! With rain coming in again today, I knew I needed to get in a few miles 😉😉 • I started with the scheduled interval workout, the last interval wasn't an interval at all…but then I went out and back with under a 140 HR goal and enjoyed a great sunrise!! • #garminrocks #FitFluential #sweatpink #iamempowered #oisellevolée #runhappy #werunsocial #nuunhydration #nuunyear17 #2017in2017 #runtheyear2017 #RTY2017 #ffcheckin #beatyesterday #gotoshoe #thankyourunning #brooksrunning #womensrunning #runitfast #BibRavePro #BibChat #RunSquad2017 #zensah #irun4aidennicole
[breakfast] bulletproof coffee
[drinks] Essence pH water + water + hot Nuun All Day (grapefruit orange)
[morning snack] Luvo Steel-Cut Oatmeal
[lunch] Luvo Chicken Chili Verde
[drinks] more water…
[afternoon snack #1] apple + almond butter
[afternoon snack #2] Curate bar
[drinks] hot Nuun lemonade + water #3
[dinner] 1/4 apple (little man helped) + handful of chips + brautworst + potato salad + carrots
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