What I Ate Wednesday
[morning workout] 40 minutes – Insanity Pure Cardio
[breakfast] Beachbody Performance Energize & Hydrate
I wasn’t hungry after my workout…and I needed to take the remainder of my energize and hydrate to work. I didn’t grab anything else on my way out…but my morning snack came early today : )
I sure do love my morning apple “desert” snack : )
The Once Again nut butters come in so many flavors! I love their almond butter* – but I have also tried the cashew butter* (currently on my desk at work and on my apple today!), sunflower seed* butter, and creamy peanut* butter.
Also, there are several flavors of Wildway* granola – I won a giveaway quite a while ago and am still working my way through all the flavors. I have the banana nut at work currently – and I am super excited to try the Coconut Cashew next : )
I can’t forget about my reused Nuun Hydration* tubes for my chia seeds and hemp hearts!
[lunch] EAS chocolate protein drink + Lara Bar*
Between not being all that hungry and being busy, I didn’t get to eat lunch on time since I planned on going for a run. I decided to go for a simple snack with some protein and a Lara bar. Easily digestible and ready to run in no time!
[workout] 4 miles on the trail
It feel like an everyday occurrence that I am dodging weather events…and today wasn’t any different!
There were small rain cells coming through and a larger network of storms coming in later in the afternoon…but as I was heading back off the trail, the clouds looked like I was about to get POURED on!! So I ran FAST back to work…I only planned on running 4 miles…but I had enough time for another mile (if I REALLY wanted to keep running…).
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Into the trails I go 💚💚 • The trails were in MUCH better condition today than yesterday…only a couple soft areas 💦💦 And I even beat the storms coming back! • I am so glad my @adidasrunning #ultraboostx are performing so well on the trail! Going to the rugged Konza a couple weeks ago and the trail day to day, I am glad they are holding up to my running lifestyle 💙💙 • • • #FitFluential #sweatpink #iamempowered #oisellevolée #runhappy #werunsocial #nuunhydration #nuunyear17 #2017in2017 #runtheyear2017 #RTY2017 #ffcheckin #beatyesterday #run #runner #irun #womensrunning #runitfast #RunSquad2017 #zensah #mighties10k #choosetorun #monitorthebeat #irun4aidennicole
[afternoon snack] 1 egg + 3 egg whites + 1/2 avocado + roma tomato + 2oz turkey
I am all about eating eggs for easy protein – so I nuked 4 eggs (3 whites) and topped them with avocado, tomato, and salt n’ spice. I then wrapped 1/2 of the roma tomato (sliced in 3 pieces) with sliced turkey.
Simple – and gone!
[dinner] sweet potato + sour cream + 1/2 avocado + spices + steamed broccoli
Another simple meal! Little man wanted chicken nuggets – but I wanted a sweet potato…so I made 2 different meals. It happens…he also ate some avocado and broccoli : )
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