Weekly Workout

summer session w13 | Weekly Workouts

WeeklyWrap091216-livinglovingrunner.jpg

Well…the heat came back this week… The mornings were in the 70-80s with high humidity…so I pushed workouts to my lunch breaks and evenings. I sure do not miss this heat…BRING THE FALL COOL!! Oh well…Mother Nature has a mind of her own (…esp in Kansas)! Ha!

Week13

Weekly Workouts

Monday- Since I was unable to run out at the Konza over the weekend, I wanted to go out on Labor Day – a nice, super windy run – 6.25 miles (15,067 steps)

Tuesday- Well, I didn’t get a morning run or even take a true lunch break…so the hubs helped me out and I was able to run after work – interval run (…though cut a little short), check! – 6 miles (15,663 steps)

Wednesday- I missed my morning run due to the heat and humidity…so I made sure that I ran my 0.5 mile to and from my Power Lunch workout at the gym. (10,675 steps)

Power Lunch @genesishealthclubs for the workout WIN! Always a good, tough, fast paced workout 😀

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Thursday- Since I didn’t REALLY get in a run yesterday, I decided to take on the elements for a hot, humid morning run… 6.5 miles (18,151 steps)

Friday- Oh boy…what a day! I started wanting to get to the gym early and get in my recovery run before yoga…that didn’t happen, but at least I got to yoga on time! Then, I walked to the store over my lunch…1 mile for the afternoon. (8,064 steps)

Saturday- Well, not every day goes as planned – my 20-miler was only 16 and I am okay with that! I wasn’t as late to the planned parties throughout the day, so all’s well that ends well 🙂 (36,928 steps)

Lessons are learned everyday…consider myself taught today . While today is my birthday, I have other events to celebrate! . Lesson 1 : if you leave 2 hours late for a planned long run, you probably aren't going to be able to get those miles and be on time to said events . Lesson 2 : if you plan a long run on a trail route and there is flash flooding within 8 hours of your run, there will be a lot of water, mud, brush, and muddy water along your path…this slowing you down further . Lesson 3 : accept the miles as a victory in itself, even if it is less than you originally wanted . Lesson 4 : asking for help will get you home faster and less late to the party . Happy celebrations Abby!! ❤️❤️ Happy birthday to me!! #ShokzSquad #irun4aidennicole

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Sunday– no workout – but somehow between “sleeping in”, no run, napping past noon, a Costco trip, and another nap until 6pm, I was able to still get in my steps… I later realized that it was because I was up until 2:30-3am the night before and a lot of those steps were probably at the bars…ha! (11,589 steps)

Weekly Miles : 36.75 workout miles  (116K weekly steps; 16.5K daily steps)

1246 / 2,016 miles in 2016 (…getting closer!!)


Next Week’s Projected Workouts

Week14

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

20 thoughts on “summer session w13 | Weekly Workouts

  1. The weather this week has been PERFECTION. It rained (during my race) and then got awesome. I ran on the treadmill this morning (tummy troubles necessitated it) but I was sad to do so! Great mileage!

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  2. Sometimes, it just takes me longer to get out the door and I’m forced to cut my run short so I can make it to work on time. It happens. You still had a super strong week. I hope you enjoyed your birthday! Thanks for linking, Lindsey!

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  3. Wow! Great week of running… your overall mileage is impressive. Sometimes we have to cut our long run a little short, glad you felt good about your decision 🙂

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