Weekly Workout

Run Toto Run 50K w6 | training for 100M

Welcome to 2018!

While this is the first full training week of 2018, I am already into week 6 of my 50K training!

Want to know a secret?!

I haven’t signed up for the race that I am training for… BAH! I am not sure why I haven’t bit the bullet clicked the mouse yet – maybe I just want to see how winter running will treat me this year…maybe I am just SCARED. Probably a bit of both. The Wyco Trails are nothing to mess around with and I don’t have much time or ability to train on them… Nerves certainly have the best of me, for now.

Check back with me in a week or so to see if I have signed up yet… **face palm**

Any YouTube running movie suggestions?! I am going to need more for these long runs on the treadmill…

weekly workouts : week 6 (jan 1)

Monday- OFF
Off off off…it is cold outside…and I have a lovely hangover… It isn’t often that I drink (or let along drink to excess) but the kiddos were having a slumber party and the adults indulged a little…too much from my feelings today… Oh well. A rest day is VERY welcome in my life today : ) Happy New Year!!

Tuesday- miles
A lazy morning left me to running the trails over lunch – a cool, brisk 25*F (real feel : 15*F) kept me moving and trying to keep warm!

Wednesday- miles (2:1 intervals) 5.5 miles
With the intention of running in the morning…I slept in. Always. Since I needed 6 miles today, I decided to try for intervals again – at least I know I can get 5 or so with that workout.

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Thursday- miles (easy)
YYAAAASSSS!! I was FINALLY about to get out the door for a morning run IN THE ELEMENTS!! Yeah, it almost didn’t happen…I snoozed the alarm as many times as I could… Then I had a realization that I can’t run intervals again today AND my clothes are already laid out… So I got up, got dressed, let the dog out, fed all the animals, second guessed my decision again…let the dog back in, and headed out the door. BRRR! Dig Deep!

Friday-2 miles 18 miles (long run at the gym)
Yep, another Friday morning long run in the books! Next weeks 20 might be a little more interesting…but we’ll take one day at a time : ) Any YouTube running movie suggestions?! I need more suggestions…

Saturday- 18 miles OFF
I planned on trying to get in the 2 miles from Friday sometime today…but it was cold and I didn’t want to take little man out in it. Oh well…

Sunday- 10 miles 10 miles (long run, outside)
Rather than FREEZE on Saturday morning, my running buddy and I decided to hit the road in more than triple the temps today! It was 45 degrees today!!

Weekly Miles : 43.6 miles
Training Miles : 223 miles
Annual Miles : 43.6 miles (goal = 2,018 in 2018)

Did you see my post this past week about my goal for this year?! Yep…one goal. That’s it! One BIIIIGGG goal! Here’s to a busy year of running and balance ❤ Thank you Run Gum for keeping a pep in my step through training and Nick Symmonds for the inspiration to build my own path for the year for this monster of a goal 🙂 #buildthepath #rungum

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Next Week’s Projected Workouts

Monday- OFF
Tuesday- miles
Wednesday-miles
Thursday-miles
Friday-2 miles 20 miles (move from Sunday)
Saturday-10 miles
Sunday- 20 miles 2 miles (move from Friday)

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     MotivateMe Monday
Weekly Training Recap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

Any YouTube running movie suggestions?!

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner :

Facebook > @livinglovingrunner
Instagram > @livinglovingrunner
Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

16 thoughts on “Run Toto Run 50K w6 | training for 100M

  1. You are a machine!! Seriously though you’re very dedicated and great about juggling workouts to get all the miles in. You’ve got this 100 miler! It’ll be work but I think you have what it takes for success!! Go get it!!
    (Will you please post your running YouTube movie ideas and any others that readers share??)

    Like

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