Weekly Workout

Run Toto Run 50K w12 | training for 100M

This week has been a hodgepodge of temps…morning chill and afternoon warmth midweek opened up a few shorter double days. Bring on the spring warmth!! Too bad it only lasted a few days…but spring is coming soon! 

I am only a week away from my next 50K – a 50K that is going to put some major stress on my running/hiking skills since I didn’t hit the more technical trails at all this cycle… : ) So exciting!

weekly workouts : week 12 (feb 12)

Monday- OFF

Tuesday- 4 miles
Oh my goodness…while I am a morning runner, when the afternoon temps are going to be in the 50s+, I am totally running in the afternoon!! There are a few days this week that are going to be amazing!!

Wednesday-10 miles 11.5 miles (8 morning + 3.5 afternoon)
An amazing morning run with Angie and then some beautiful WARM miles on the road/trail/road over lunch 🙂

The weather this week is really calling me outside…and I should really be tapering.

It’s a battle…

Thursday-miles
Another amazing morning! The warmest morning since last fall…yeah! I just wished that I had more miles to run so I could enjoy the temps a little more…but I KNOW it isn’t going to last long…

Friday- miles
My Friday’s are technically 2 miles or cross training or rest…and many weeks I have chosen the rest option… I wanted to go to the gym this morning for some yoga, but then I realized that I haven’t gone through the gym yoga class in a long, long time…and my race is next weekend. Probably not a good idea to add “something new” to my routine at this time…maybe in a couple weeks.

But since I was able to get off work a little early today, I was able to hit my trail loop for a 1 mile out and 1 mile back for my 2 miles! 

Saturday-10 miles
Last “long run” before the race next weekend 🙂 While 10 miles doesn’t feel quite like a long run, it felt good to get out in the cold!

Sunday-miles
Last B2B long run complete for this training cycle! I ran from home to the trail, around the trail and back home – the 25-35 mph wind gusts made it a little more interesting on my way out, but at least it was on my side/back on my way home 🙂

Weekly Miles : nearly 42 miles
Training Miles : 530 miles
Annual Miles : 317 miles (goal = 2,018 in 2018)

Image may contain: one or more people and text


Next Week’s Projected Workouts

Monday- 4 miles
Tuesday- 3 miles
Wednesday-2 miles
Thursday- 2 miles
Friday-miles
Saturday- Psycho Wyco Run Toto Run – 50K
Sunday- rest or run…but probably rest : )

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     MotivateMe Monday
Weekly Training Recap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner :

Facebook > @livinglovingrunner
Instagram > @livinglovingrunner
Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s