100m · Weekly Workout

Hawk100 w20 | training for 100M

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It’s race week – er…WAS race week last week! You’ll have to check out some of my social media to see how the weekend went and a follow up post on the race itself…

weekly workouts : week 20 (sept 3)

Monday
Scheduled : 7 miles
Actual : OFF

After tapering SOOOO hard, there isn’t any way I was going to put 7 miles in today and tomorrow…just being truthful! I worked in the yard quite a bit the past two days and the crazy amount of rain we got last night kept us in today…

Tuesday
Scheduled : 7 miles
Actual : 1 mile walk

I spent a short lunch walking to WallyWorld to pick up my deet-free bug sprays and pre-treatment for this weekend. After work, I planned a short run with the pup to start her training for the Scooby Doo Virtual Races (use code BIBRAVE to save 10%). But the rain beat us back and I didn’t feel like listening to the pup shaking water out of her ears for the next week…maybe tomorrow!

Wednesday
Scheduled : 4 miles
Actual : 1 mile

I totally woke up this morning with intention to get out and run a couple miles…but wasted time until I didn’t have much to spare. So I took little Pai out for a mile before the rain started again.

Thursday
Scheduled : 3 miles
Actual : 4 miles

My usual errand run later in the week was a mere mile more than “scheduled”…so I didn’t think too much about it. The 70 degrees was going to be a welcome sight, but my long sleeves were soaked from the humidity within minutes…whoops! The weather is starting to change…and I am excited for it!!

Friday
Scheduled : 2 miles
Actual : OFF

Saturday
Scheduled : Hawk 100
Actual : first 2+ loops of the Hawk 100

Image may contain: Lindsey McRoberts, smiling, standing, tree, sky, shorts, plant, outdoor and nature
Love Mile90 images!!

Sunday
Scheduled : still running…
Actual : second 1/2 of the Hawk 100 (more to come on this adventure, clearly!!)

Image may contain: 2 people, including Lindsey McRoberts, people smiling, outdoor
Totally love these Mile90 shots!!

Weekly Miles : 106 miles
100m Training Miles : 1145 miles
Annual Miles : 1794 miles (goal = 2,018 in 2018)

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

How did your training week go?

What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!
More Ways to connect with Lindsey from LivingLovingRunner :
Facebook   Instagram   Twitter   Pinterest   Bloglovin’

4 thoughts on “Hawk100 w20 | training for 100M

  1. I just can’t imagine being on my feet for that long! Not to mention the technicality of the trails while running in the dark. Those are great pictures and I can’t wait to hear the details. Very impressive, my friend. Very.dang.impressive. Thanks for linking!

    Liked by 1 person

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