While starting to cool off a little, this week has some great weather for running! (at least in the morning) Again, I am not great with sticking to my plan (see below), but I am still good about getting some miles and cross training in!
Now that winter is almost over, **knock on wood** I can start breaking out the shorts…or at least this week! I am excited for warmer temps…but I am not excited for hot summer days. For now, I can mix up my morning, lunch, and evening workouts…but pretty soon, I am going to be keeping it to… Continue reading marathon training w8
This weeks training went well! My workouts got a little funny-business at the end of the week…but it all worked out – it just means that next week is going to be a higher mileage week due to this weeks long run being run on Sunday (when the weather was 20+ degrees warmer than Saturday!). Don’t… Continue reading marathon training w7
This week was a great running week! Overall, this was a nice week of running and a little additional cross training in the form of body weight exercises and cardio! Also, I foam rolled more this week than I have in a while! – that needs to keep up in the long term as well! Be… Continue reading marathon training w4
Workout Recap Marathon Training – Week 3 Sunday- recovery run scheduled While this day called for a recovery run, I just wasn’t able to get out – kept close to home for a lazy Sunday. Monday- 2.9 miles + 5 miles 125 minute total run 10 minute total walk I decided to make up for the missed Sunday recovery… Continue reading marathon training w3
Marathon Training, Week 2
Week one of marathon training is complete! While I know the miles will add up fast, I feel like I am having a slow start. Going from trying to run 5 miles a few days a week and a long run over the weekend – to running less mileage during the week with the long… Continue reading marathon training w1