Weekly Workout

summer session w12 | Weekly Workouts


While starting to cool off a little, this week has some great weather for running! (at least in the morning)  Again, I am not great with sticking to my plan (see below), but I am still good about getting some miles and cross training in!


Weekly Workouts

Monday- a morning run is the greatest way to start the week (6.25 miles) + a run to and from Power Lunch over my lunch hour (22,228 steps)

Tuesday- morning runs are always a great start… (5.5 miles) (19,875 steps)

Wednesday- I dilly-dallied around in the morning…so I was ready for a butt kicking over lunch…and Power Lunch didn’t disappoint! (10,980 steps)

Thursday- yes, finally some cool weather miles!! (17,182 steps)

Friday- I started the day with a trip to the gym since it was raining…a couple miles on the treadmill and morning yoga. Since I still wanted to get in my interval workout this week and I was sent home early, I decided to take a run around the park 🙂 (19,540 steps)

Saturday- a nice warm up run to the 6-mile group run, then home! On my way home, there was a tremor…an earthquake in Oklahoma sent tremors our way… (15 miles) (31,702 steps)

Sunday– While my plans to run at the Konza due to the incoming thunderstorms, I was able to fit in a few miles at a local park before heading home (14,060 steps)

Weekly Miles : 46.1 workout miles  (135.5K weekly steps; 19K daily steps)

1209.75 / 2,016 miles in 2016 (…getting closer!!)


Next Week’s Projected Workouts


Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

14 thoughts on “summer session w12 | Weekly Workouts

    1. Lol! Funny story…I actually stopped at a gas station to use the bathroom. I was sitting on the pot when it started shaking. I thought it was in my head…like I was going to pass out or something! It was really odd… When I walked out, the employees were going nuts about it 😆


  1. I agree. The best miles are morning miles. But, I’m totally jealous you got to pull out the long sleeves! It will be a LONG time before that happens here. My sister lives in OK and experienced that earthquake first hand. It shook her up pretty good (pun intended). You had a great week of training! Thanks for linking, Lindsey!


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