This week, Erika, Marcia, and Patty discuss their post run rewards and/or rituals! These days, there are a few variables that influence my post run rewards and rituals…so let’s dive in!
Running is what keeps me moving, most days. I have been running off and on for years, but didn’t really stay in my routine until last year. Last year I started running to lose weight and get back into a healthier attitude. Through all of the hard work, I have been able to set goals, accomplish said goals, and enjoy the journey along the way. There are many focuses that ebb and flow through my training schedule, but the keys are Route, RUN, Refuel, Recovery, and Refocus.