rehydrate with ultima | Review
Summer running is HOT in Kansas – there is no question about that.
The better question is how do you prehydrate, hydrate during, and rehydrate after your sweaty miles on the road or trail??
Tag: rehydrate
Post Run Rewards/Rituals | Tuesday’s On The Run
This week, Erika, Marcia, and Patty discuss their post run rewards and/or rituals! These days, there are a few variables that influence my post run rewards and rituals…so let’s dive in!
livinglovingrunner 