Another week, another What I Ate Wednesday recap! Since I had an outstanding meal prepping day on Saturday, my meals for the week are relatively set and ready to eat (with the exception of dinner – which is generally quick, fresh, and what is on hand) – but we’ll see how it goes!
[drinks] 34 oz water bottle (x3), morning coffee, morning Nuun water
[morning workout] 45 minutes – Insanity Plyometric Cardio (Garmin Forerunner logged 2 miles of movement)
I had full intention for making up for Monday’s missed workout by waking up early, getting in the cross training workout and then going for my threshold run…but that didn’t happen. I hit the snooze too many times…and I was only able to get in the cross training session. Oh well…maybe I will be able to get in a run over my lunch!
[breakfast] coffee (butter + oil) + egg bake
I made some bulletproof coffee after my workout and ate my prepped egg bake for breakfast once I got to work.
[morning snack] egg sandwich + orange
After our morning meeting, I warmed up my egg sandwich (prepped from last weekend) and cut up an orange for a nice morning snack.
[pre-run fuel] banana
I had planned on only eating ½ of the banana before and saving the other ½ until after my run…but between the first ½ banana and the actual run, there was a little more time than I expected. I ended up eating the whole thing before I was able to get out!
[afternoon workout] 4 miles – threshold run
Yay! I was able to make up my workout from yesterday! While it was not true to “threshold” pace, I am glad that I got the distance on my legs!
I got back from my lunch run (started a little late) and needed to still eat lunch! Yum!
[afternoon snack] apple
[dinner] baked potato + sour cream + cheese + homemade salsa + fresh vegetables
The hubs was in change of dinner ideas since he had the day off – loaded baked potatoes were on the menu. I chose the smallest potato and added sour cream, a little cheese, and salsa 🙂 I also ate one of my prepped containers of fresh vegetables…but the little guy eventually hijacked both the vegetables and the ranch dip…but mostly a stick of celery as a spoon and ate all the ranch…
Do you meal prep over the weekend? Do you have a go-to recipe to make for the week? Could I have the recipe?? I could always use another!!
What is your favorite meal of the day?
I’d love to hear from you! Leave a comment and start a conversation!
More Ways to connect with Lindsey from LivingLovingRunner :