Weekly Workout

new goals | Weekly Workouts

Well, since my formal training routine is non-existent for the coming month…I am just going with the flow! This week was more about getting a few miles on my legs without burning them out. My first pacing event is on Sunday and I would like my legs to be fresh and ready! Once I get through this week, I can focus more on making a plan for the rest of the month…and then a new plan for the summer!!

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Sunday-no workout

Monday-4.1 mile morning run

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Tuesday- 2 mile lunch run

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Wednesday- 1.5 miles workout and 2 mile run over lunch

Thursday-4.4 mile hot lunch run

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Friday-no workout – not quite sure why I didn’t get out to stretch my legs…

Saturday-2 miles – a big group run at the Lincoln National Guard Expo

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Weekly Miles : 14 miles (not winning ANY awards AGAIN this week!!)

635 / 2,016 miles in 2016


This Week’s Projected Workouts

Well, this weekend is the Lincoln National Guard Half Marathon! I will be pacing the 2:40 group and the weather is not looking great…

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Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

Since I was a procrastinator and didn’t get this post out on time, these are the awesome bloggers I WOULD HAVE linked up with this week 🙂

Holly           Tricia          Lucie           Janice           Rachel

Ilka           Angela           Patty           Erika           Marcia

Angelina Marie           Annmarie           Nicole           Michelle          Jill

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

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