Weekly Workout

summer session w14 | Weekly Workouts

weeklywrap091916-livinglovingrunner

While the rain tried to slow me down, I was still able to make a big dent in my running miles left this year! I nearly doubled my miles for the week over the weekend…love those early morning long runs and trail runs 🙂

Week14

Weekly Workouts

Monday- I wanted to get in at least a part of my scheduled interval run before meeting up with Angie, so I set out about 45 minutes early. I needed more than an hour to get in the full workout, but at least I was able to get 4 of the 6 intervals completed! After that, Angie and I ran a little more than 6 miles together 🙂 – 10.5 total miles (25,538 steps)

Scene 1 : car slows down next to runner; "Hey, I like your lights!" "Thanks." "I can really see you out there!" "Thanks!" "I like it!" Drives away… • Scene 2 : talking about hydration packs with Angie, the sidewalk jumps out in front of me, grabs my legs, and bear wrestles me to the ground! Sore hands, knees, shoulder, and hip… • Lessons learned : never a dull morning run! . . . . . #garminrocks #runningmoms #FitFluential #sweatpink #oisellevolée #fitfam #runhappy #HSHIVE #werunsocial #upformore #nuunhydration #2016in2016 #runtheyear2016 #7chicksandadude #amerithonchallenge #ffcheckin #beatyesterday #gotoshoe #thankyourunning #brooksrunning #run #runner #irun #runnerscommunity #motherrunner #womensrunning #ShokzSquad #womensrunningcommunity #fitmomstrongmom #irun4aidennicole

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Tuesday no workout – darn weather kept me inside (no REAL excuse since I have a gym membership,…could have just gone there…). I can welcome a true rest day from time to time 🙂 (7,319 steps)

Wednesday More rain…so no morning run. I was able to get away to head to the gym for my Power Lunch. After work and dinner, little man and I headed out for a walk/bike around the block 🙂 (10,075 steps)

Thursday With the bad morning weather lately, I felt like I hadn’t run all week! So I took advantage of the nice morning and ran a couple more after running 5 with Angie – 8 miles total (22,691 steps)

Friday Overnight rain and storms kept me in from running before my yoga session at the gym…but really now. I could have just got around early enough to go to the gym BEFORE class…but oh well. For another day…or later in the day!

I was able to enjoy a little bit of the nice weather over my lunch break – 4.5 miles (17,361 steps)

Saturday Since the long run course was 6 miles and I wanted to go to the store after my run, I decided to drive to the group run meet up early, run one lap of the course, and then a second lap with the group. 12 hilly miles in the bag! (29,887 steps)

Sunday I knew that I wanted to run the Konza trails Sunday morning…even though there was a running event planned along the course that morning.

I was able to get on the trail around first light (when the trail opens) – which was about 45 minutes before the race started. I was able to see some amazing sunrise views and really enjoyed my time alone…for the first 3-4 miles.

At that point, I was in the runners. I folded into the group and tried to stay to the right side of the trail so the faster runners could pass me without much issue.

Overall, I had a great 2 laps on the large trail and even got to run with a couple ladies that I run with on the weekends 🙂 Great job Mel (1st female in her age group), Sheryl (1st female in her age group), and Michelle (3rd place in her age group)!! – 12 miles (26,698 steps)

Weekly Miles : 49 miles  (139.5K weekly steps; 19.9K daily steps)

1295 / 2,016 miles in 2016 (…getting closer!!)


Next Week’s Projected Workouts

Week15

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

8 thoughts on “summer session w14 | Weekly Workouts

  1. Solid week of training, Lindsey! I love your picture running down the trail – beautiful and quiet scenery. I’m in my last week of taper and my marathon is on SATURDAY! I’m a little anxious but ready to get going. It’s going to be cool and rainy – that rain is just a stinker this year!

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  2. Everybody does need a rest day now and then. No shame in that. Wow! You did put a big dent in that yearly mileage this week! The Konza trail looks like an amazing place to run. You captured a great picture of you running into the sunrise. Thanks for linking, Lindsey!

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