Day 1 | WIAW

Well, I was looking for a reboot to my diet, and it surely happened!! I won a great giveaway from Mandi Munchie’s new podcast series, Bold Moves – it is a 3-Day Refresh from Beachbody!!

I decided to start it the next day – which happened to be my WIAW day 🙂 

I will probably continue my review of the 3-Day Refresh in the coming days…stay tuned!

[workout] easy 6 mile morning run w/Angie

[breakfast] Vegan Chocolate Shakeology + 1/2 an apple

[morning tea] Tazo Wild Sweet Orange Tea

I am not typically a big tea fan, but this really hit the spot! I also drank more hot water thought the day because my office is chilly…

[morning drink] Fiber Sweep

While this drink was WAY less than appealing mixing it up, it tasted fine and wasn’t too bad!

[lunch] Vanilla Fresh + 1/2 apple (the other 1/2 from breakfast), 1 medium carrot, 1/2 avocado (that is |—this—| close to going bad…)

Well…my lunch was more than it should have been…but who only eats 1/4 of an avocado and 1/2 a carrot? Normally not me! The small portions of real food is what I need more of on this Refresh…but I am trusting the process and seeing how it goes!

[afternoon snack] kale + orange smoothie

Well, if I followed the rules completely, this should have been juiced…but I don’t have a juicer at work and I was running out the door this morning. Maybe I’ll juice it tomorrow…

[afternoon tea] Another random tea from my stash…but mostly stuck to hot water most of the day…chilly office. 

Do I have enough drinks on my desk?!

[dinner] Vanilla Fresh + mixed vegetables w/coconut oil and seasonings

For dinner, I skimmed to the back of the “guide” to find recipes for dinner. I had most of the ingredients for the “Coconut Steamed Veggies” – so that was the plan! I made enough that if I can stomach it for another 2 dinners, I’m all set!

[evening snack] no snacks for me…I could have had some tea, but I just wasn’t in the mood for it. It also didn’t help that the hubs popped up some corn and thought I would indulge as well…sadly, no.

Just another day in the life! Check out the other WIAW posts with Jenn and her gang of foodies – Arman and Laura. I enjoy checking out the other link ups for meal inspiration!


I’d love to hear from you! Leave a comment and start a conversation!

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7 thoughts on “Day 1 | WIAW

  1. It’s so great that you won the Refresh! I recently followed a friend on her journey of doing the big Beach Body reset and the results were amazing! I have done thec21 Day fix and I really like the programs- they work!


    1. Yeah! If you are dedicated to a plan, that’s all it takes! I am down 4lbs in 3 days…but it is more than the scale. I proved to myself that I don’t need all the junk to be content 😀 I am not a fan of the scale anyway – just healthy choices!


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