This week is a little different from others…but hopefully it sticks! I am doing a Sugar Detox week with Laura from Mommy Run Fast. This week, I am trying to eat mostly with no added sugars – mostly whole food rather than processed foods with lots of sugar!
While this is a snap shot of a day – it is what I am eating most days this week! Even with a sick kiddo and time away from work, my meals are prepped, snacks are prepped, workouts planned, and no added sugar in the plan!
So far, I am doing well! Lots of running this day…which is out of the norm but when it is a nice day, this girl just wants to run!
[morning run] Even though I have an ill kiddo, the weather was great to get out for my w2 interval run!
I almost didn't run this morning – a sick little man up at 4am – no good. But with some meds and a little cuddle time, he was ready to snooze solo. • I got a much later start than I wanted…but got it done! It was warmer than I expected…and much, much rainier… • A big day of running ahead! Morning run ✔ and a lunch run and evening run to come! #nuunyear17 #iamempowered #RKRunner
[breakfast] My usual morning brew 🙂 coffee + coconut oil
Starting #Day1 of my #SugarDetox with some bulletproof coffee – just some coconut oil today ❤ • Morning Joe : 0 sugar #noaddedsugar • Most of my meals are prepped, snacks are ready, and willpower is strong! (Minus the fact that the hubs made amazing cookies last night and I came to work to homemade cookie truffles – does everyone hate me?!)
[morning snack] apple + almond butter
[lunch] mixed greens + roasted vegetables + avocado
#Day1 #SugarDetox Lunch (or everyday this week) – salad greens + roasted vegetables (broccoli, radishes, sweet potatoes) + chicken + avocado • Thank goodness for meal prepping over the weekend! My meals are set and there is no fuss! Roasted vegetable + chicken salads for the week = yum!! #nosugaradded #roastedvegetables #lunch #mealprep #iamempowered #sweatpink
[afternoon run] While the weather is great out, I decided to hit the concrete again!
[afternoon snack] post run protein smoothie
[evening group run] Since the hubs is home with the kiddo, I was able to hit up the Tuesday evening group run at Manhattan Running Company!
[dinner] Most of my dinners this week are not as planned as the rest of the day, but some leftovers on the menu tonight…mostly eaten by little man because what I eat is what he WANTS to eat 🙂 At least he is eating a little…
[evening snack] Since the little man was warm and already had his fever reducer for the evening, bath time was in order! Also, working on my gut health in 2017 – homemade kombucha!
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