What a week!! The mornings were fairly mild…the afternoons have been warm!! I ran more miles that I had in the plan, but most of them were easy paced, fun miles 🙂 I am ready for spring!!
Monday- Morning miles with Angie – we planned out the rest of the week and which days we are going to run together (which changed…and will never be perfect, ha!)! Productive start to the week!
A cool morning run in the books! • I'm sure glad I have a running buddy that keeps me accountable… I did not want to get out of bed this morning – even snoozed my alarm for an hour! Not wanting to the THAT person who cancels a morning run, I got up, got ready, and headed out the door! A little calf cramping slowed me down, but I got it done!! • Make Monday count!! What are your workout plans today?
Tuesday- Since I didn’t get out of bed feeling well, I just slept longer and then just dilly-dallied around the house… I decided to head out over lunch…my interval workout wasn’t the best decision for the route that I choose. Intervals + trails = no good. Oh well. Live and learn!!
I didn't feel well this morning and still didn't feel that great this afternoon… • …but after the push and pull of the day, I was able to get out for a runch. • While my workout for today wasn't completed in its entirety, I was able to get 5+ of the 6 intervals completed! Running intervals on the trail was not a wise decision…or as speedy as it should have been 😂😂
Wednesday- I started the day on the treadmill – making up my FULL interval workout from yesterday! Yeah, there isn’t a NEED for me to “make up” the workout, but I wanted to give it the time and effort it deserved! Then, since the weather is being amazing these days (and the coming weeks if Weather.com is correct), I hit the trail for an easy runch 🙂
Morning intervals ✔ Afternoon trails ✔ • I am LOVING this warmer weather!! Afternoon trail breaks are NECESSARY for my sanity 😂😂 . . . . . #garminrocks #FitFluential #sweatpink #iamempowered #oisellevolée #runhappy #werunsocial #nuunhydration #nuunyear17 #2017in2017 #runtheyear2017 #RTY2017 #ffcheckin #beatyesterday #gotoshoe #thankyourunning #brooksrunning #run #runner #irun #womensrunning #runitfast #BibRavePro #BibChat #RunSquad2017 #zensah #irun4aidennicole
Thursday- Morning run with Angie – afternoon trail run 🙂 My happy place!
Friday- This weather is amazing…I am not sure if my legs can handle the miles that I am putting them through! I love the wind in my hair and the pavement/gravel under my feet. Angie and I met up this morning – and then I was able to take a lunch for run/walk #2 for the day 🙂
Happy trails to you!
Saturday- Morning miles are the only way I can get them in on the weekend! Starting the day with a long run!
Sunday- Happy trails to you!! (and me!!)
A beautiful day to be on the trail ❤ • When I usually run the Konza, there are typically 2-5 cars in the lot. Today? There were 50 cars!! 5-0!! Yes, I counted them. • A lot of "on your left" and "thank you" and "ON YOUR LEFT" (for those on headphones or sucked into their phones…). Just enjoy the trail!
Weekly Miles : 62 miles
356 / 2,017 miles in 2017
Next Week’s Projected Workouts
Next week is going to be full of GREAT weather…and end with more typical February temps. (whomp whomp)
I will be at the gym for those good ‘ol intervals and taking it easy on the trails 🙂
Want a curve ball? I will be donating blood on Tuesday…so we’ll see how my running/walking responds to the change in blood volume…
Check out some awesome #linkups this week!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Annmarie, Jen, Nicole, & Michelle for Wild Workout Wednesday 🙂 Check out the Coaches Corner linkup with Suz, Rachel, Debbie, & Lora!
How did your training week go? What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!
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