While I wasn’t able to hit the trails as much as I would have liked, I found a few miles off the road : )
For this week’s Tuesday on the Run, we are discussing our fall race schedules…but now it is Wednesday…so let’s dive in!
Wow,… Thursday…we meet again!…There is a little to talk about with Amanda and her Thinking Out Loud Thursday’s 🙂 but first… …coffee. The bulletproof kind today. I haven’t made bulletproof coffee in a little while…maybe a week or two…so I am due 🙂 clean house Is it really all it’s cracked up to be?! I… Continue reading coffee + garden + fall | Thinking Out Loud Thursday
I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).
Weekly Wrap Up & Happenings
For this week, my Thursday is for thinking out loud is dedicated to the fall/winter fitness challenges I have decided to participate in! Since the beginning of the year, I dedicated my extra time to becoming a healthier version of myself – running and better eating habits have been the cornerstone of my success! Now that… Continue reading Thinking Out Loud – Challenges