Wednesday – what did I eat? Well…it was a little random, but that is what I do best! Without a lot of prepping over the weekend, there is some interesting meals/snacks happening this week! [drinks] lemon water, decaf coffee w/creamer, 32 oz water X 3 + 1/2 tab of Nuun lemon lime [breakfast] egg bake… Continue reading cosmic brownie + chia pudding | WIAW
I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).