Weekly Workout

summer session w10 | Weekly Workouts

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Since I started mixing up weekend workouts due to pacing the Georgetown to Idaho Springs Half Marathon last weekend, this week’s easier workouts suited me well… But it means that I will be getting a “nice” long run this weekend… Phew, what a week!

Week10

Weekly Workouts

Monday- easy morning run with Angie (6 miles) (21,807 steps)

Tuesday- always love morning runs with Angie – even if I almost missed this one! (3.25 miles) (13,600 steps)

Wednesday- missed my morning run…so Power Lunch at the gym kicked my bum + 0.5 mile to/from the gym + 1 mile work break walk (12,437 steps)

Thursday- morning run with Angie (6.25 miles) + walking around to find almond butter over my lunch break (1.5 miles) (21,354 steps)

Friday- missed morning run morning yoga + afternoon run (4.25 hot miles) (13,174 steps)

Friday morning yoga is just what I need 🙏 #WeirdWorkout #prAnaFallStyle #SweatprAna #SweatPink #yoga #doyogarunfaster #doyoga

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Saturday- long run day! started out with 4 solo easy feeling fast miles + 6 group run fast miles + 4 slow run/walk miles back home (14 miles) (33,310 steps)

Sunday- no workout, no worries! (3,855 steps)

Weekly Miles : 37 workout miles  ( 119,567 weekly steps)

1120 / 2,016 miles in 2016 (…still a little lot behind…but the fall weather will bring lots of miles!! Positive energy!!)

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Next Week’s Projected Workouts

Week11

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

15 thoughts on “summer session w10 | Weekly Workouts

  1. Another strong week for you with impressive mileage. I can’t imagine even walking in the middle of the day right now. You rock. I’d have to go home and shower. You and I have the same multi-colored Fila running top. It goes with everything! LOL. Thanks for linking, Lindsey.

    Like

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