Since I started mixing up weekend workouts due to pacing the Georgetown to Idaho Springs Half Marathon last weekend, this week’s easier workouts suited me well… But it means that I will be getting a “nice” long run this weekend… Phew, what a week!
Monday- easy morning run with Angie (6 miles) (21,807 steps)
Tuesday- always love morning runs with Angie – even if I almost missed this one! (3.25 miles) (13,600 steps)
Almost missed that one!! Note to self, don't try and read texts at 3am… I up won't read them correctly and will have to be out to run in 2 minutes flat when your running buddy texts you "you coming?" 😁 Well…get in a few miles!! ——— #weirdworkout #sweatpink #sweatprana #pranafallstyle #irun4aidennicole
Wednesday- missed my morning run…so Power Lunch at the gym kicked my bum + 0.5 mile to/from the gym + 1 mile work break walk (12,437 steps)
Thursday- morning run with Angie (6.25 miles) + walking around to find almond butter over my lunch break (1.5 miles) (21,354 steps)
missed morning run morning yoga + afternoon run (4.25 hot miles) (13,174 steps)
Hot hot run in the hot hot sun!! I deserved it…the snooze won this morning… On the plus side, I felt great!! The last mid-day run was WAY slower and I was WAY more miserable (with similar outdoor conditions)!! Progress!! #WeirdWorkout #prAnaFallStyle #SweatprAna #SweatPink #ShokzSquad #irun4aidennicole
Saturday- long run day! started out with 4 solo easy feeling fast miles + 6 group run fast miles + 4 slow run/walk miles back home (14 miles) (33,310 steps)
Sunday- no workout, no worries! (3,855 steps)
Weekly Miles : 37 workout miles ( 119,567 weekly steps)
1120 / 2,016 miles in 2016 (…still a
little lot behind…but the fall weather will bring lots of miles!! Positive energy!!)
Next Week’s Projected Workouts
Check out some awesome #linkups this week!
As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by Lucie, Janice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Annmarie, Jen, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.
How did your training week go? What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!