An easy going day to start the week off right – starting with a run and good eats all day! Since I was out of town all weekend, the fridge was not prepped for the week and I was left scrambling for whatever I could in the morning! Oh well, a quick trip to the store in the evening should fix that for the week!
Well…the heat came back this week… The mornings were in the 70-80s with high humidity…so I pushed workouts to my lunch breaks and evenings. I sure do not miss this heat…BRING THE FALL COOL!! Oh well…Mother Nature has a mind of her own (…esp in Kansas)! Ha!
Since I started mixing up weekend workouts due to pacing the Georgetown to Idaho Springs Half Marathon last weekend, this week’s easier workouts suited me well… But it means that I will be getting a “nice” long run this weekend… Phew, what a week! Weekly Workouts Monday- easy morning run with Angie (6 miles) (21,807 steps) View… Continue reading summer session w10 | Weekly Workouts
This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts
Well, like last weekend, I pushed my long run to Sunday – so last week’s numbers aren’t as high as I was thinking…which is probably a good thing! Not all weeks need to be 40-50+ miles to feel like a successful week – sometimes just overcoming the “everyday” is enough to keep you going! This… Continue reading marathon training w15
This week was one for the record books, for sure! It has been quite a while since I have logged so many double workout days…and I am feeling great, and wanting more! The weather has been wonderful and caused me to want to take additional lunch runs…and I started adding more cross training and yoga… Continue reading marathon training w5