Weekly Workout

summer session w11 | Weekly Workouts

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Another week, more running, more stretching, and a little volunteering! Some weeks just feel good…overall! While my mornings started a little slow, the miles ticked away 🙂

Week11

 

Weekly Workouts

Monday morning- morning run with Angie 🙂 Good deed for the day, check! There was a girl wandering around on our route, the first time she asked us a question we couldn’t really answer,…and I let her borrow my phone the second time we saw her to get a ride home… Not sure what was going on, but I hope she made it back to where she came from!! (5.2 miles) (20,246 steps)

Monday lunch- 0.5 mile run to the gym + Power Lunch + 0.5 mile run/walk back to work

Tuesday- humid morning run (2 solo miles + 6 buddy miles) + a lunch walk to the mall and back (2 miles) (27,175 steps)

Wednesday morning- It was a warm morning for a run 🙂 (6.05 miles) (18,315 steps)

Wednesday lunch- Power Lunch!!

Thursday- no workout – complete rest day (6,549 steps)

Friday morning- A double workout morning! I got to the gym early enough (but not as early as I wanted) to get in a 5K on the treadmill before my yoga class – LOVE Friday morning yoga!!  (3.1 miles) (19,979 steps)

Friday afternoon- Since the weather is constantly changing, mostly towards the rain/thunder/lightening, I decided to get in a few miles over lunch (4.25 miles)

Saturday- Today, little man and I volunteered for the Speedy PD 5K/10K race in town. We were stationed at the 10K turnaround…so we walked to our spot. Then after our last runners passed through, we walked back to the start/finish area…then we walked around the campgrounds to the park, played a while, then walked all the way back to my car… No running miles today, but roughly 5 miles of walking, pushing a stroller! (5 miles) (14,531 steps)

Sunday- Finally getting in my long run for the week! I started out just a little later than I wanted, but got it done! (14 miles) (29,537 steps)

Weekly Miles : 48.75 workout miles  ( 136,332 weekly steps)

1168 / 2,016 miles in 2016

 


Next Week’s Projected Workouts

Week12

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

24 thoughts on “summer session w11 | Weekly Workouts

  1. Wow! That was a very impressive week of miles and working out! I bet Tuttle Creek State Park is a beautiful place for a race. It’s great that you volunteered and took along a helper too! Thanks for linking, Lindsey.

    Like

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