Weekly Workout

hawk fifty mile training | w5


FAST FORWARD TRAINING!!

Since my 18 week training plan TECHNICALLY stated a few weeks ago…I jumped right in! I kept up my training through the first few weeks of this plan…but kept my eyes on the races I had at the time.

My long runs are quickly getting longer and longer…and I am so excited!! 

Weekly Workouts

Monday- Little man and I really enjoy our evening walks…but the heat is going to make it hard!!

Tuesday- A nice start to the day!

Wednesday- Happy fake running holiday! I am always willing to get out for a run – especially on Global Running Day : )

Thursday- A few easy, breezy miles to start the day!

Friday- A busy day…and busy evening – so Pai and I enjoyed a mile out to end the day and keep my #streakingwiththeCOOLkids streak alive!

Saturday- A beautiful start!

I started out a little later than I wanted…and I thought my Knuckle Lights may have been in my car. So I ran 1 mile out, 1 mile home, looked in my car,…no lights. Darn.

By this time, I decided to just drive out to the group run meet up area and just start the loop a few minutes early. I knew that the group would catch me…so I wouldn’t be too far behind by the end.

I ran 2 full loops of the group run and then an extra 2 out and 2 back for a total of 16 for the morning (remember the 2 from earlier…).

Sunday- A windy, WINDY start to the day – I headed out to the Konza Prairie for a couple loops!

My “couple loops” turned into me starting the Godwin Loop counter clockwise – which is more uphill than I thought… I basically ran an out and back – out 5 miles, then the 5 miles back : )

I almost lost my hat, several times. 

First run in my new trail shoes – feet hurt the first 2-3 miles and then worked out the kinks and felt alright the rest of the trip…

Weekly Miles : 43.5 miles

1054 / 2,016 miles in 2016


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Next Week’s Projected Workouts

Monday- OFF (cross training or yoga)
Tuesday- 4 miles
Wednesday- 6 miles
Thursday- 6 miles
Friday- OFF (cross training or yoga)
Saturday18 miles
Sunday- 10 miles

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly & Tricia! Also check Courtney‘s weekly Training Recaps!

Check out the Tuesday’s on the Run gang as well: Patty,  Erika,Marcia! I am also linking up with Annmarie, Jen, & Nicole for Wild Workout Wednesday 🙂 Check out the Coaches Corner linkup with Suz, Rachel, Debbie, & Lora!

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner : 

Facebook > @livinglovingrunner
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Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

12 thoughts on “hawk fifty mile training | w5

  1. Congrats on your great workouts this week! I love your capris in the first photo – great colors! I’ll be sure to check out your giveaway!!

    Thanks so much for linking up for the weekly wrap.

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  2. Solid week of training, Lindsey! I’m loving your grey Ultraboost X’s 🙂 My “training” is low mileage, slow pace and I guess delivering this baby in the Fall is my next race! That’s the big one on my calendar this year 😉

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