Weekly Workout

Run Toto Run 50K w4 | training for 100M

With a mild start to the week, the winter chill set in FAST! Wasn’t I wearing shorts out on the run just last week?! Oh well…I feel like I am going to wimp out some this winter and head to the gym a few days a week. I didn’t get much of a cold build up, just BAM! COLD! We’ll see how it goes…

weekly workouts : week 4 (dec 18)

Monday- OFF 2 miles
After an exciting Gingermas Run Hunt last Saturday, I needed to shake out my legs. So I went for a quick 2 mile runch.

Tuesday- miles
While yesterday’s run in the 50s was “warm” but today’s 50s was “cold”…funny how that happens. Good thing I made it happen today…bring on the cold, because then the spring will be here sooner : )

Wednesday-miles 3.55 miles
Well…this run almost didn’t happen! Well, it would have happened either way, but I had so many things come up every time I tried to leave…then I left and got ABOUT halfway in my route when I realized that I requested to get off work an hour early for little man’s daycare holiday party (shoot!). So I had to double back so i could finished what was left of my shorter work day… Oh well. Here’s to winter finally settling in for a little while (maybe…).

Thursday-miles
Well, I didn’t get up and get out like I wanted to this morning. I need a new routine of how to get around in the morning…help!!

Anyway, I was able to get out for an interval lunch run…not quite the miles I needed, but some good effort paces with the help of my WeavRun app!

Friday-2 miles 14 miles
Since I didn’t have daycare for little man today, I got to stay home with him. And since I didn’t have to be at work at 8am, I decided to hit the gym early…EARLY early. I planned to change up my long run to today (from tomorrow) and run my shorter long run with the group). 

Saturday-14 miles 6 miles
Due to changing things up, I planned on running my 8-miler today…but it was so damn cold! We have had “warm weather” all “winter”…so today’s 15 degree feel wasn’t welcoming! I gathered with the group and we accomplished what we could – and I wimped out with 6 (rather than 8).

Sunday- miles OFF
I had wanted to make up my missed miles from the other morning + the “old” Friday miles…but it just didn’t happen. I slept in and spent the day with family. Merry Christmas Eve!

Weekly Miles : 33 miles
Training Miles : 143 miles
2175 / 2,017 in 2017


Next Week’s Projected Workouts

Monday- OFF
Tuesday- miles
Wednesday-miles
Thursday-miles
Friday-miles
Saturday-16 miles
Sunday- 10 miles

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     MotivateMe Monday
Weekly Training Recap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner :

Facebook > @livinglovingrunner
Instagram > @livinglovingrunner
Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

2 thoughts on “Run Toto Run 50K w4 | training for 100M

  1. Great job this past week! The cold weather has definitely been a shock to the system…it gets tempting to just stay inside!

    Like

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