Weekly Workout

Run Toto Run 50K w8 | training for 100M

This was my first week of sticking to the plan – sort of… Even though my Sunday run was broken into 2, I was still able to get the miles accounted for! With some new products that I am testing, I was able to make my miles count! 

weekly workouts : week 8 ( jan 15)

Monday- OFF
Since today is my day off from running and the babysitter called in sick, my day was spent hanging out with little man and cleaning up from being gone over the weekend.

Tuesday- miles
With windchill and temps well below 0*F, I decided to head over to the gym. While I was able to get in my run barely before work, I need to work on my getting out of bed skills… With longer mid-week runs on the horizon, I need to be able to get up and going quickly!

One big benefit to today’s treadmill run was that I was able to test out my newest BibRave Pro testing sample – pjuractive 2skin. I mentioned in my post last Friday that I was excited to try this product and so far, so good! 

Wednesday-miles
To the gym! It is another COLD day outside…so I wimper my way to the treadmill. 

 

Thursday-miles
Heading outside for a little bit! The weather is starting to clear up and “warm up”…so heading out!

Friday-miles
Due to getting a new phone, backing up the old, not wanting to use the new one (until it was ready), I didn’t get a picture of my crazy pup and I out for a 2 mile jaunt : ) She was sure excited to get out and run with me!

Saturday-10 miles
With a slightly late start, I was able to catch the group run as they were heading out! I ran the same loop, and then ran home…coming up a little short from 10, I grabbed the pup and she walked/jogged with me the last little bit.

Sunday- miles
It always seems like Sunday is the most interesting day when it comes to planning my run… I like sleeping in a little, even when we have plans for the day. Well, little man and I were able to get out for a short run in the afternoon – but he didn’t take me far enough. Once the hubs came home from watching the football game, I was able to get out and finish my 8 for the day. I totally almost didn’t get out the second time…too much to eat before heading out and I was convinced that I was going to yack in the bushes… Happy to report that it all stayed down and I was able to run at a comfortable, strong pace for 5 and then bring it home easy : ) 

2.5 + 5.5 • It ended up being a 2 Run sort of day. Little man directed the route for the first run – and he brought us home after 2.5 miles. A few strong, steady evening miles to finish up the day! • Even though little man brought us home earlier than I expected, his stroller has some major @brilliant_reflective bling! #bebrilliant #bibchat #run #runner #running #garminrocks #FitFluential #sweatpink #iamempowered #runhappy #werunsocial #nuunhydration #2018in2018 #runtheyear2018 #RTY2018 #ffcheckin #beatyesterday @brooksrunning #gotoshoe #thankyourunning #brooksrunning #womensrunning #runitfast #BibRavePro @bibrave #RunSquad #zensah #irun4aidennicole @nathansportsinc #runstrong @tuvizosport @secondskingear @momentumjewelry

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Weekly Miles : 38 miles
Training Miles : 303 miles
Annual Miles : 123 miles (goal = 2,018 in 2018)


Next Week’s Projected Workouts

Monday- OFF
Tuesday- miles
Wednesday-miles
Thursday-miles
Friday-miles
Saturday-22 miles
Sunday-10 miles

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     MotivateMe Monday
Weekly Training Recap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner :

Facebook > @livinglovingrunner
Instagram > @livinglovingrunner
Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

8 thoughts on “Run Toto Run 50K w8 | training for 100M

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