Weekly Workout

Run Toto Run 50K w13 | training for 100M

What a week! The weather was crazy…and not in a good way. Which meant that the trails for my weekend race were not so great… “Take what the trail gives you” has a whole new meaning for me now – because I took 5 pounds of the trail with me home… Here’s my last week for this training cycle!

Also, congrats Melinda on wining the Brilliant Reflective strips from last week! I will e-mail you shortly 🙂

weekly workouts : week 13 (feb 19)

Monday- 4 miles OFF
Whoops! As Mondays always being my day off through this training cycle, I didn’t even check to see if I had a run this morning – I assumed I didn’t. I assumed wrong. Oh well…

Tuesday- 3 miles 4 miles
I have heard of thunder-snow…but not thunder-sleet. Yeah…that is what I woke up to. A frozen solid car and iceballs coming from the sky…with thunder and lightening… Mother Nature, you are crazy!! needless to say, I didn’t get in a morning run, but I did pack my trail shoes and some warm layers to attempt a lunch jaunt.

This weekend is looking to be an interesting one for 30 technical trail miles…crossing my fingers that it clears up some!


Wednesday-2 miles 3 miles
I know that I should just run the 2 scheduled miles…but I feel dumb for not running on Monday. So I just shifted Monday/Tuesday to Tuesday/Wednesday… My running buddy is training for her first marathon and I think she gets a kick out of days that she has more miles that I do…so at least I am not tagging along for her 8 this morning!





Thursday- 2 miles
More snow and ice…so no morning run, but I head out for a couple of lunch miles before the next “storm” comes in this afternoon!



A morning jaunt with the pup (meeting up with my pal for like 0.5 a mile) – I was just happy I didn’t slip on the fresh ice…






Saturday- 50K Race 20 mile mud bath
While I didn’t get the finish I set out for, I was able to accomplish the hardest 20 miles ever. constant mud that got worse with each 10 mile loop…




Sunday- Recovery, Lazy…

Weekly Miles : 31 miles
Training Miles : 561 miles
Annual Miles : 348 miles (goal = 2,018 in 2018)

Next Week’s Projected Workouts

This week will be a bit of recovery from the 50K – and the amazing weather is taunting me outside… No actual plan for running, but I am going to take it easy!

The next race on the books is actually for a pacing event – the Garmin Marathon in April. So my miles will be in prep for that event!

Following Garmin is the Hospital Hill Re-Run weekend June 2-3! Are you running that/those race(s)?! If not, you totally should join me! I plan to run the 5K on Friday night and half marathon Saturday morning. You can save 15% off any distance using the code “BIBHHR18” at checkout. Register today to save the most – the next price increase is March 1st!

Miles, miles, miles! Check out the weekly workout
recap via @livinglovingrun & other #linkups!
https://ctt.ec/A68Uc+ #bibchat #runchat

Check out these awesome run-spiring linkups this week :

Weekly Wrap     MotivateMe Monday
Weekly Training Recap     Tuesday’s on the Run
Wild Workout Wednesday     Running Coach’s Corner

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

More Ways to connect with Lindsey from LivingLovingRunner :

Facebook > @livinglovingrunner
Instagram > @livinglovingrunner
Twitter > @livinglovingrun
Pinterest > @livinglovingrun
Bloglovin’ > @livinglovingrunner

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