While this is another What I Ate post, it is more a “Day In The Life” post 🙂
For this weeks’ Tuesday on the Run, we are linking up to look into our music selection while we hit the trail, road, ‘mill, etc.
A fun filled, busy week and weekend in the books!
Check out the other Weekly Wrap links with Laura and Tricia!
I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).
Weekly Wrap Up & Happenings
For this week, my Thursday is for thinking out loud is dedicated to the fall/winter fitness challenges I have decided to participate in! Since the beginning of the year, I dedicated my extra time to becoming a healthier version of myself – running and better eating habits have been the cornerstone of my success! Now that… Continue reading Thinking Out Loud – Challenges
Workouts Monday- I was able to get up early enough to get out for my run, but I just cleaned up around the house until it was too late. Rather than do nothing at all, I got a quick 30-40 minute sweat session with Shaun T and his Plyometric Cardio Circuit gang! After work, it… Continue reading running + farmers market + halloween