2016 Goals/Resolutions – I am starting the new year with a clean slate 🙂 There were several goals/resolutions that I planned last year that just didn’t happen! It happens! Life happens… So, I am going to try again! I hope that 2016 brings you health and happiness!
Hello everyone! This past year 2015 was a great year for my family! I started this “blog” so I will be more accountable to my goals and resolutions for this past year and after a slow start, I have been a little more focused on the blogging for a couple months now! I look forward to making, and keeping,… Continue reading 2015 Goals/Resolutions Update – Final
December Goals – We all have them! Starting this month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes.
Is it really Friday already?! This week has flown by…seeing as I thought that yesterday was Wednesday. Well, that means that i am linking up with several bloggers for my Favorite Five Friday! Thank you Angela, Katie, Erika, and Heather for the link up!
For this weeks’ Tuesday on the Run, we are linking up to look into our music selection while we hit the trail, road, ‘mill, etc.
I thought I would join the party of What I ate Wednesday fun! While this is just one day this week, I generally keep to the same routine then entire week! I aim for 100+ oz of water (with additional electrolytes or “hydration mix” at least once a day) a day, 1+ fruit or veggie with every meal/snack, and rounded meals/snacks with different food groups (generally try for fruit/veggie/carb, protein, and fat – but this doesn’t always happen!). Also, with this being a taper week with a race/run on Saturday, my meals this week will be a little more on the carb heavy side (especially towards the end of the week!).
Weekly Wrap Up & Happenings
For this week, my Thursday is for thinking out loud is dedicated to the fall/winter fitness challenges I have decided to participate in! Since the beginning of the year, I dedicated my extra time to becoming a healthier version of myself – running and better eating habits have been the cornerstone of my success! Now that… Continue reading Thinking Out Loud – Challenges
Workouts Monday- I was able to get up early enough to get out for my run, but I just cleaned up around the house until it was too late. Rather than do nothing at all, I got a quick 30-40 minute sweat session with Shaun T and his Plyometric Cardio Circuit gang! After work, it… Continue reading running + farmers market + halloween