Thinking Out Loud

just keep moving | 5 tips for conquering the ultra [or ANY] distance

There are so many things to remember when running the ultra [or ANY for that matter] distances – 50K and above. Things can get hard…real hard, but there are several ways to push through the pain to get to that finish line. Here are five things I need to remember when running a long race – let’s say, 100 miles. Since I am deep into the Hawk 100 training, I need to think about these often!

Goals/Resolutions · Monthly Goals

February Goals – recap

New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes. February Goals  Continue to run 5 days a week… Continue reading February Goals – recap

Goals/Resolutions · Monthly Goals

January Goals – update

New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes.   January Goals – UPDATE Run 5 days a… Continue reading January Goals – update