I am getting better about finding morning motivation…but a mid-week blood donation and weekend thunderstorms threw off the second half of my week. Oh well…I will probably combine this week’s miles and next week’s miles and divide by 2 to get an accurate weekly check…this week will be “small” and next week will have A LOT more. Not due to over training, but because I moved my long run to Monday when the weather allowed for it… Here we go!
Be sure to check out my SKINS DNAmic Compression review and giveaway!
Monday- A nice, sweaty, humid…morning jaunt 🙂 – 3 miles “easy” pace
Tuesday- A wet start sent me to the mat for a little morning foam rolling. The afternoon wasn’t as hot as it has been lately, so I went for a runch run! – 5 miles “easy” pace
Sweaty Betty on my runch run today! I need to re-evaluate my "easy pace" this summer…what feels "easy" is soon too fast! Oh well…roll with the punches! Thank you @craftsandracks for not hitting me on the road 😘 #VegaFueled #FuelYourBetter #thefitfork #streakingwiththecoolkids @pinkcupcakegirl #rwrunstreak @runnersworldmag #ShokzSquad
Wednesday- Again with the lazy morning wake up call…but I was still able to get all of my steady run in before heading to work!
A nice, cool, humid steady morning run in the books ✔️ This week's weather is spoiling us…early morning in the upper 60s, highs in the upper 80s. A girl could get used to this…but shouldn't, it is KS after all… #sweatpink #howiroll #triggerpoint @tp_therapy @fitapproach #workitwednesday #VegaFueled #FuelYourBetter #thefitfork #streakingwiththecoolkids @pinkcupcakegirl #rwrunstreak @runnersworldmag #ShokzSquad
Thursday- As a “rest day” should be…I actually tested today! Little man and I finished the day with a mile around the neighborhood. We counted trees and rabbits : )
Friday- A slow start didnt hold me back from getting in some morning miles…but other things did… I completly forgot that I donated blood just the other day, and NOW that I thought of that, it makes sense my morning run was so bad… What else can I do? Go for an easy runch run!
The cards were not stacked in my favor this morning – little real sleep last night, a tight shin yesterday and today, forgot body glide, mid-run bathroom break… Some days, no matter the goal, it just doesn't happen. Bummer…at least I got in a couple miles before work. @tp_therapy @fitapproach #triggerpoint #howiroll #sweatpink
Shortly after I started my #runch run, I realized why I have been dragging the last couple days (and mostly this morning's run)…I donated blood THE OTHER DAY. How did I forget that donating blood has a way of knocking me down for a few days?! Everytime! I am sure glad I remembered that little detail… @fitapproach @tp_therapy #howiroll #triggerpoint #sweatpink
Saturday- Due to the weather, I wasn’t able to get in a run this morning…and then the persistent rain kept us inside most of the day…
Sunday- I was able to get in a few easy miles in the cool, post rain, morning 🙂
Weekly Miles : 30 miles
887 / 2,016 miles in 2016
Next Week’s Projected Workouts
Check out some awesome #linkups this week!
As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by Lucie, Janice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Annmarie, Jen, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.
How did your training week go? What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!