Weekly Workout

summer session w3 | Weekly Workouts

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I am getting better about finding morning motivation…but a mid-week blood donation and weekend thunderstorms threw off the second half of my week. Oh well…I will probably combine this week’s miles and next week’s miles and divide by 2 to get an accurate weekly check…this week will be “small” and next week will have A LOT more. Not due to over training, but because I moved my long run to Monday when the weather allowed for it… Here we go!

Be sure to check out my SKINS DNAmic Compression review and giveaway!

Week3


Weekly Workouts

Monday- A nice, sweaty, humid…morning jaunt 🙂 – 3 miles “easy” pace

Tuesday- A wet start sent me to the mat for a little morning foam rolling. The afternoon wasn’t as hot as it has been lately, so I went for a runch run! – 5 miles “easy” pace

Wednesday- Again with the lazy morning wake up call…but I was still able to get all of my steady run in before heading to work!

Thursday- As a “rest day” should be…I actually tested today! Little man and I finished the day with a mile around the neighborhood. We counted trees and rabbits : )

Friday- A slow start didnt hold me back from getting in some morning miles…but other things did… I completly forgot that I donated blood just the other day, and NOW that I thought of that, it makes sense my morning run was so bad… What else can I do? Go for an easy runch run!

Saturday- Due to the weather, I wasn’t able to get in a run this morning…and then the persistent rain kept us inside most of the day…

Sunday- I was able to get in a few easy miles in the cool, post rain, morning 🙂

A nice, post rain, morning run – long run in the morning 🙂

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Weekly Miles : 30 miles

887 / 2,016 miles in 2016


Next Week’s Projected Workouts

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Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

18 thoughts on “summer session w3 | Weekly Workouts

  1. You had a great week in that awful summertime humidity! My easy pace has definitely changed in the last few weeks. I’m afraid it will stick around for a couple more months. I miss the blood drives my old company used to have. They gave out the coolest T-shirts way back when! Thanks for linking Lindsey!

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