Another week in the books! We had some interesting weather that added to the variety of workouts throughout the week…but a little rain and wet didn’t hurt anyone! I stayed in and safe when there was lightening…which there was some several days last week!
Monday- Ever get in one of those moods where you just don’t want to workout? I was in that mood, but went to the gym anyway…well, my Power Lunch was cancelled. Rather than shake it off and jump on the treadmill, I let my down-ness get the best of me…and I went back to work – 1 mile walk (8,443 steps)
Tuesday- I started my day with a brief brush with danger…and decided that the hubs could pick up little man at the end of the day so I could make up a couple miles at the gym after work – 4.2 total miles (13,356 steps)
Wednesday- Up before the break of dawn to get a warm up, 5 mile run with Angie, and 2 miles back home – a great way to start the day! Then, Power Lunch was not cancelled today and it kicked my bum…and abs, hard!! – 10 total miles (27,995 steps)
Thursday- While “rest days” are a necessary evil, Angie and I decided to go for a morning ride – different muscle groups used at least! – 15 miles (6,249 steps – no biking “steps” counted…clearly)
Friday- A rainy morning sent me to my Friday morning yoga session without a pre-run…oh well. Also, the gym had a “TGIF” type of morning and had bagels and juice out for the members…I am all about some free food…but bagels are not on my radar. I wish they would have had some fresh fruit…that would have been awesome! (6,833 steps)
Saturday- I am not always good about getting up and around on time…and it always happens when I want to get an extra mile or two before my group runs! I left a little later than I liked, so I cut a mile short…then the hubs wanted to go into work early, so I opted to get a ride home from the run. At least I got 9 miles in! Thanks for coming out to the run Angie! Happy Birthday! (22,851 steps)
Sunday- I set no alarms and didn’t care when I was going to run today…and I was fine wtih that! The storms cycling in and out of the area all night and day kept me inside until little man’s nap…then I headed out! I didn’t have a set amount of miles that I wanted to get…but my route evolved into the reverse route of the Saturday morning run…10 more miles to check off! (22,466 steps)
Weekly Miles : 34.7 workout miles (108,193 weekly steps)
1052 / 2,016 miles in 2016
Next Week’s Projected Workouts
Check out some awesome #linkups this week!
As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by Lucie, Janice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!
Check out the Tuesday’s on the Run gang as well: Patty, Erika, & Marcia! I am also linking up with Annmarie, Jen, Nicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.
How did your training week go? What are you training for?
I’d love to hear from you! Leave a comment and start a conversation!