Weekly Workout

summer session w8 | Weekly Workouts

Weekly-Workout-Wrap-080716---livinglovingrunner

Another week in the books! We had some interesting weather that added to the variety of workouts throughout the week…but a little rain and wet didn’t hurt anyone! I stayed in and safe when there was lightening…which there was some several days last week!

Week8

Weekly Workouts

Monday- Ever get in one of those moods where you just don’t want to workout? I was in that mood, but went to the gym anyway…well, my Power Lunch was cancelled. Rather than shake it off and jump on the treadmill, I let my down-ness get the best of me…and I went back to work – 1 mile walk (8,443 steps)

Tuesday- I started my day with a brief brush with danger…and decided that the hubs could pick up little man at the end of the day so I could make up a couple miles at the gym after work – 4.2 total miles (13,356 steps)

A little post work gym time to make up for my missed run this morning ❤️ #loverun #hatetreadmill

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Wednesday- Up before the break of dawn to get a warm up, 5 mile run with Angie, and 2 miles back home – a great way to start the day! Then, Power Lunch was not cancelled today and it kicked my bum…and abs, hard!! – 10 total miles (27,995 steps)

hot and humid morning run ✔️ #yearofnuun

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Thursday- While “rest days” are a necessary evil, Angie and I decided to go for a morning ride – different muscle groups used at least! – 15 miles (6,249 steps – no biking “steps” counted…clearly)

Friday- A rainy morning sent me to my Friday morning yoga session without a pre-run…oh well. Also, the gym had a “TGIF” type of morning and had bagels and juice out for the members…I am all about some free food…but bagels are not on my radar. I wish they would have had some fresh fruit…that would have been awesome! (6,833 steps)

Some days, yoga is the perfect prescription… Mental health morning. 🙏

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Saturday- I am not always good about getting up and around on time…and it always happens when I want to get an extra mile or two before my group runs! I left a little later than I liked, so I cut a mile short…then the hubs wanted to go into work early, so I opted to get a ride home from the run. At least I got 9 miles in! Thanks for coming out to the run Angie! Happy Birthday! (22,851 steps)

Woo for running pals!! Thanks for joining the small group run this morning 😀 #ShokzSquad #yearofnuun #irun4aidennicole

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Sunday- I set no alarms and didn’t care when I was going to run today…and I was fine wtih that! The storms cycling in and out of the area all night and day kept me inside until little man’s nap…then I headed out! I didn’t have a set amount of miles that I wanted to get…but my route evolved into the reverse route of the Saturday morning run…10 more miles to check off! (22,466 steps)

Weekly Miles : 34.7 workout miles  (108,193 weekly steps)

1052 / 2,016 miles in 2016


Next Week’s Projected Workouts

Week9

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

12 thoughts on “summer session w8 | Weekly Workouts

  1. We too have had our share of pop up thunderstorms. I don’t mind the rain but the lightning is a different story! I’ve been caught out in it before and it is no fun! Ha I see you rolled down your socks too. I had to send mind back because the smalls doubled over in the foot part! I hate that! I’ve heard they are very tall!

    Like

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