Weekly Workout

summer session w1 | Weekly Workouts

This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts

Goals/Resolutions · Monthly Goals

February Goals – recap

New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes. February Goals  Continue to run 5 days a week… Continue reading February Goals – recap

races · Weekly Workout

marathon training w9

This week was a little different – I was feeling exhausted – mentally and physically – and couldn’t find the willpower-desire-motivation to get out and run a couple of days! I switched around some of my mid-week workouts and forfeited my interval run on Tuesday (even though I WANTED to make it up a different day). Oh well,… Continue reading marathon training w9