Another week in the books! We had some interesting weather that added to the variety of workouts throughout the week…but a little rain and wet didn’t hurt anyone! I stayed in and safe when there was lightening…which there was some several days last week!
This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts
WOW! This week started out with a BIG BANG! I was able to finally get my 20-miler out of my training plan and I hit 500+ miles for the year! And with that…we begin the taper for the Garmin Marathon in 3 weeks…3 WEEKS!! EEEEKK,…I am equally excited and petrified of what that day is… Continue reading marathon training w14
New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes. February Goals Continue to run 5 days a week… Continue reading February Goals – recap
This week was a little different – I was feeling exhausted – mentally and physically – and couldn’t find the willpower-desire-motivation to get out and run a couple of days! I switched around some of my mid-week workouts and forfeited my interval run on Tuesday (even though I WANTED to make it up a different day). Oh well,… Continue reading marathon training w9
This weeks training went well! My workouts got a little funny-business at the end of the week…but it all worked out – it just means that next week is going to be a higher mileage week due to this weeks long run being run on Sunday (when the weather was 20+ degrees warmer than Saturday!). Don’t… Continue reading marathon training w7
Workout Recap Marathon Training – Week 6 Sunday- 4 miles – recovery run 42 minute run 15 minute walk I started a little later than I wanted, but my legs were happy after the run was over. My knees were tight in the beginning – but loosened up about 0.25 miles in. On the other hand, my right foot… Continue reading marathon training w6