Another week in the books! We had some interesting weather that added to the variety of workouts throughout the week…but a little rain and wet didn’t hurt anyone! I stayed in and safe when there was lightening…which there was some several days last week!
This week’s workouts changed a little since I moved from a training plan with “5-workout” weeks to “7 workout” weeks. All it REALLY translates to is having a little more choice when it comes to my workouts. Quite a few of the days can be either a more intense run (like an interval run or… Continue reading summer session w1 | Weekly Workouts
WOW! This week started out with a BIG BANG! I was able to finally get my 20-miler out of my training plan and I hit 500+ miles for the year! And with that…we begin the taper for the Garmin Marathon in 3 weeks…3 WEEKS!! EEEEKK,…I am equally excited and petrified of what that day is… Continue reading marathon training w14
New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes. February Goals Continue to run 5 days a week… Continue reading February Goals – recap
This week was a little different – I was feeling exhausted – mentally and physically – and couldn’t find the willpower-desire-motivation to get out and run a couple of days! I switched around some of my mid-week workouts and forfeited my interval run on Tuesday (even though I WANTED to make it up a different day). Oh well,… Continue reading marathon training w9
This weeks training went well! My workouts got a little funny-business at the end of the week…but it all worked out – it just means that next week is going to be a higher mileage week due to this weeks long run being run on Sunday (when the weather was 20+ degrees warmer than Saturday!). Don’t… Continue reading marathon training w7
Workout Recap Marathon Training – Week 6 Sunday- 4 miles – recovery run 42 minute run 15 minute walk I started a little later than I wanted, but my legs were happy after the run was over. My knees were tight in the beginning – but loosened up about 0.25 miles in. On the other hand, my right foot… Continue reading marathon training w6
New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes. January Goals – UPDATE Run 5 days a… Continue reading January Goals – update
New Year. New goals and resolutions. So, I thought that starting a monthly post about my fitness/life goals. Starting at the beginning of the month, I am going to set in stone my goals – and then report back at the end of the month with my successes and…lack of successes. Feel free to link up! January Goals… Continue reading January Goals
Last week was the last week before marathon training starts! I am thinking about changing up how I record my workouts. I think I will report the past week’s workouts and then also the coming week’s workouts. So then, week to week, I can keep track of the “expected workouts versus the actual workouts 🙂… Continue reading Weekly Workouts
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