Weekly Workout

summer session w15 | Weekly Workouts

weeklywrap092616-livinglovingrunner

Last week of my “training cycle”!! I can’t believe it has already been 15 weeks…summer is coming to a close (finally…) and my first pacing race is this coming weekend! Here is my recap of last weeks workouts!

Week15

Weekly Workouts

Monday- no morning run, but made up for it with my Power Lunch! (8,697 steps)

Power Lunch workout with the fitness ball — added level of fun 😆 @genesishealthclubs

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Tuesday- No morning run again…but little man and I went out for a run/walk in the evening (9,122 steps)

At least we know my pants are reflective 😆 Evening run/walk with little man deciding the route #irun4aidennicole

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Wednesday- A great morning run followed up with a great Power Lunch! (27,762 steps)

Thursday- A nice morning run on tired legs…avoided hills like the plague, which made my run a little longer, but less climbing! (20,112 steps)

Friday- Morning yoga is the best start to the day… And since I was able to get off work a little early, I took my time to the park and finished my interval run! (16,433 steps)

Friday morning #yoga is just good for the #soul – preparing for a busy workday and always an interesting weekend 🙏

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Just spending a little time at the park before picking up little man – interval run ✔️#irun4aidennicole

A post shared by Lindsey McRoberts (@livinglovingrunner) on

Saturday- The taper can make anyone crazy…only 6 miles to start my “long run” Saturday… Ran faster than usual, but not the miles I am used to. Trust the taper. Trust the taper. (16,004 steps)

Sunday- lazy Sunday…no workout (5,310 steps)

Weekly Miles : 30 workout miles  (103.4K weekly steps, 14.7K daily steps)

1326 / 2,016 miles in 2016

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Next Week’s Projected Workouts

Next week is my last week of “scheduled training”!! My first pacing run of the fall half marathon cycle is actually Sunday (not Saturday)…but who’s counting!

After next week, I will be in a training-taper for the next month or so. In October, I have events or plans every weekend…so I will enjoy the time I have running in the mornings 🙂

Once this pacing season is over, I am not sure what I will do next…but I have an idea…and it is BIG 🙂 

Week16

Check out some awesome #linkups this week!

Tweet: Check out the Weekly Workout Wrap via @livinglovingrun and other great #linkups! http://ctt.ec/dk91e+ #fitfluential #sweatpink #runchat

As always, there is the great Weekly Wrap link-up with Holly and Tricia! I found a new Monday linkup called #MotivateMe Monday, hosted by LucieJanice, and Rachel! Also, check out Ilka and Angela’s Sunday Fitness & Food link up!

Check out the Tuesday’s on the Run gang as well: PattyErika, & Marcia! I am also linking up with Annmarie, JenNicole, and Michelle for Wild Workout Wednesday 🙂 Check out the new Coaches Corner linkup with Suz, Rachel, Debbie, and Lora.

How did your training week go? What are you training for?

I’d love to hear from you! Leave a comment and start a conversation!

14 thoughts on “summer session w15 | Weekly Workouts

  1. Congrats on a very good training week Lindsey – 30 miles in weekly mileage is fantastic! This is such a great base to keep going even when this pacing cycle is over. Have another great running week Lindsey!

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